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Slender, elongated sponge biscuits with rounded ends, a pale golden surface, a lightly browned underside, and a fine dusting of sugar crystals.
Verkade· all products

Verkade long necks Calories

Classic Dutch long biscuit, lightly sweet, crisp

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

440kcal

GI

70high

POTASSIUM · 100 G

70mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Verkade long necks (12 g) has 53 calories. That works out to 440 calories per 100 g. It contains 9 g of carbs, 0.7 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Verkade long necks Nutrition Facts

Selected: 1 piece (medium) · 12 g

53

KCAL / 12G

Carbs

9g

· 3% DV

Protein

0.7g

· 1% DV

Fat

1.4g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Verkade long necks nutrition facts table · 1 piece (medium) (12 g)

NutrientAmount% DV
Calories53 kcal
Total fat1.4 g2%
Saturated fat0.6 g3%
Trans fat0.01 g
Sodium30 mg1%
Total carbohydrate9 g3%
Fiber0.2 g1%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Verkade long necks?

ServingAmountCalories
1 piece (medium)12 g53 kcal
1 piece (extra small)6 g26 kcal
1 piece (small)8 g35 kcal
1 piece (large)16 g70 kcal
2 piece (double)24 g106 kcal
1 serving (medium)30 g132 kcal
5 piece (jumbo)60 g264 kcal
100 g100 g440 kcal
1 pack (whole)120 g528 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Verkade long necks

What are Verkade long necks?

Verkade long necks are long, crisp Dutch biscuits with a lightly sweet taste. They are commonly eaten as a snack alongside coffee or tea, or briefly dipped into a hot drink.

Are Verkade long necks the same as ladyfingers?

No, Verkade long necks are not the same as ladyfingers. Both are elongated biscuits, but ladyfingers are typically lighter and spongier, while Verkade long necks are crisp and firmer.

How do you eat Verkade long necks?

Verkade long necks can be eaten plain or briefly dipped in coffee, tea, or milk. Their crisp texture softens quickly in liquid, so a short dip helps keep the biscuit from falling apart.

Where are Verkade long necks from?

Verkade long necks are a Dutch biscuit. They are sold under the Verkade brand and are often served in the Netherlands with coffee or tea.

Can you use Verkade long necks for tiramisu?

Yes, Verkade long necks can be used in tiramisu, but they are crunchier than traditional sponge fingers. Dip them briefly in coffee so they soften without becoming soggy.

How are Verkade long necks made?

Verkade long necks are factory-made biscuits baked from a dough containing ingredients such as flour, sweetener, fat, and egg. They are ultra-processed; a homemade crisp biscuit may be similar, but is not the same branded product.

How should you store Verkade long necks after opening?

Store Verkade long necks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crispness, so reseal the pack or transfer the biscuits promptly.

Can Verkade long necks be used for a cheesecake crust?

Yes, crushed Verkade long necks can make a crisp biscuit base for cheesecake or other desserts. Their sweetness and texture affect the result, so taste the crumb mixture before adding extra sugar.

Are Verkade long necks suitable for people with diabetes?

Verkade long necks contain carbohydrates that can raise blood glucose, so portion size matters for someone with diabetes. How they fit depends on the person’s meal plan; a dietitian or clinician can give individualized guidance.

Do Verkade long necks make you gain weight?

Verkade long necks do not cause weight gain on their own, but frequent large portions can add substantially to daily energy intake. Enjoying a modest portion occasionally is easier to fit into a balanced eating pattern.

Verkade long necks Vitamins & Minerals

Vitamins

B3

0.14mg · 1% DV

B1

0.01mg · 1% DV

B5

0.02mg · 0% DV

Biotin

0.12µg · 0% DV

Minerals

Sodium

30mg · 1% DV

Manganese

0.02mg · 1% DV

Iron

0.14mg · 1% DV

Phosphorus

4.8mg · 1% DV

Potassium ⭐

8.4mg · 0% DV

Verkade long necks Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Verkade long necks

To burn the 53 calories in 1 piece (medium) (12 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Verkade long necks?

Verkade long necks are a classic Dutch biscuit: long and slender, lightly sweet, dry and crisp. They are commonly enjoyed with coffee or tea, especially as a simple treat during a break or when guests are visiting. Their mild flavour also makes them easy to pair with other snacks.

For readers elsewhere, they work well alongside a hot drink or as a small sweet bite after a meal. They are mainly a carbohydrate-rich snack, with comparatively little fibre; 100 g provides 440 kcal. Pair one with fresh fruit or yoghurt for a more substantial snack, and keep the portion modest if you are watching your overall energy intake.

How Nutritious Is Verkade long necks?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Verkade long necks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Verkade long necks Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Verkade long necks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Verkade long necks Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.3g

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Nutrition data compiled from USDA FoodData Central and scientific sources.