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Classic Dutch long biscuit, lightly sweet, crisp
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Verkade long necks (12 g) has 53 calories. That works out to 440 calories per 100 g. It contains 9 g of carbs, 0.7 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 12 g
53
KCAL / 12G
Carbs
9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 53 kcal |
| 1 piece (extra small) | 6 g | 26 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 1 piece (large) | 16 g | 70 kcal |
| 2 piece (double) | 24 g | 106 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 5 piece (jumbo) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Verkade long necks are long, crisp Dutch biscuits with a lightly sweet taste. They are commonly eaten as a snack alongside coffee or tea, or briefly dipped into a hot drink.
No, Verkade long necks are not the same as ladyfingers. Both are elongated biscuits, but ladyfingers are typically lighter and spongier, while Verkade long necks are crisp and firmer.
Verkade long necks can be eaten plain or briefly dipped in coffee, tea, or milk. Their crisp texture softens quickly in liquid, so a short dip helps keep the biscuit from falling apart.
Verkade long necks are a Dutch biscuit. They are sold under the Verkade brand and are often served in the Netherlands with coffee or tea.
Yes, Verkade long necks can be used in tiramisu, but they are crunchier than traditional sponge fingers. Dip them briefly in coffee so they soften without becoming soggy.
Verkade long necks are factory-made biscuits baked from a dough containing ingredients such as flour, sweetener, fat, and egg. They are ultra-processed; a homemade crisp biscuit may be similar, but is not the same branded product.
Store Verkade long necks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crispness, so reseal the pack or transfer the biscuits promptly.
Yes, crushed Verkade long necks can make a crisp biscuit base for cheesecake or other desserts. Their sweetness and texture affect the result, so taste the crumb mixture before adding extra sugar.
Verkade long necks contain carbohydrates that can raise blood glucose, so portion size matters for someone with diabetes. How they fit depends on the person’s meal plan; a dietitian or clinician can give individualized guidance.
Verkade long necks do not cause weight gain on their own, but frequent large portions can add substantially to daily energy intake. Enjoying a modest portion occasionally is easier to fit into a balanced eating pattern.
Vitamins
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Sodium
30mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Phosphorus
4.8mg · 1% DV
Potassium ⭐
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Verkade long necks are a classic Dutch biscuit: long and slender, lightly sweet, dry and crisp. They are commonly enjoyed with coffee or tea, especially as a simple treat during a break or when guests are visiting. Their mild flavour also makes them easy to pair with other snacks.
For readers elsewhere, they work well alongside a hot drink or as a small sweet bite after a meal. They are mainly a carbohydrate-rich snack, with comparatively little fibre; 100 g provides 440 kcal. Pair one with fresh fruit or yoghurt for a more substantial snack, and keep the portion modest if you are watching your overall energy intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.