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A thin, glossy, pale golden-green dressing sits in a small bowl, with a slightly cloudy, translucent appearance.
●Low GI

Verjuice dressing Calories

Light tart dressing made with verjuice

CALORIES · 100 G

85kcal

GI

15low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.1g

Quick answer

2 tablespoon (medium) of Verjuice dressing (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 1.8 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Verjuice dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

26

KCAL / 30G

Carbs

2g

· 1% DV

Protein

0.1g

· 0% DV

Fat

1.8g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 2% · Fat 65%

Verjuice dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories26 kcal
Total fat1.8 g2%
Saturated fat0.26 g1%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate2 g1%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Verjuice dressing?

ServingAmountCalories
1 tablespoon (medium)15 g13 kcal
1 teaspoon (small)5 g4 kcal
1 serving (small)20 g17 kcal
2 tablespoon (double)30 g26 kcal
1 serving (medium)35 g30 kcal
3 tablespoon (triple)45 g38 kcal
0.25 cup (quarter)60 g51 kcal
100 g100 g85 kcal
½ cup (half)120 g102 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Verjuice dressing

What is Verjuice dressing made of?

Verjuice dressing is a tart dressing made with verjuice, the juice of unripe grapes. It commonly combines verjuice with oil, often olive oil, and may include salt, herbs, or other seasonings depending on the recipe.

How do you make Verjuice dressing at home?

Whisk verjuice with olive oil to make a simple Verjuice dressing. Add salt or herbs if you like, then taste and adjust the balance. The oil and juice can separate, so whisk or shake it again before serving.

What does Verjuice dressing taste like?

Verjuice dressing tastes bright and tangy, with a mild fruity note from unripe grapes. Compared with a sharp vinegar dressing, it often has a softer acidity that lets delicate salad ingredients remain noticeable.

What salads go well with Verjuice dressing?

Verjuice dressing works well on leafy green salads, sliced tomatoes, and salads with fresh herbs. Its gentle grape acidity also complements vegetables with a naturally sweet flavor, such as roasted squash or carrots.

How is Verjuice dressing different from vinaigrette?

Verjuice dressing gets its acidity from unripe grape juice, while a classic vinaigrette usually uses vinegar. That gives it a fruitier, less vinegar-forward taste, although both can combine an acidic ingredient with oil.

Can you use Verjuice dressing as a marinade?

Yes, Verjuice dressing can be used as a short marinade for vegetables, fish, or chicken. Its acidity adds flavor, but prolonged marinating can change the texture of delicate foods, so use it shortly before cooking.

How should you store homemade Verjuice dressing?

Store homemade Verjuice dressing in a sealed container in the refrigerator. The olive oil may turn cloudy or firm when cold; let the dressing stand briefly, then shake it well before using.

Can Verjuice dressing be used on cooked vegetables?

Yes, Verjuice dressing is good drizzled over cooked or grilled vegetables. Add it after cooking so its fresh, tart flavor remains clear, and start with a small amount before adding more to taste.

What can you use instead of Verjuice dressing?

A simple substitute for Verjuice dressing is olive oil mixed with lemon juice or mild vinegar. These provide acidity, but they lack verjuice’s distinctive, slightly fruity flavor from unripe grapes.

Why does Verjuice dressing separate?

Verjuice dressing separates because oil and grape juice do not stay blended on their own. Whisk it vigorously or shake it in a tightly closed jar just before serving to bring the ingredients together again.

Verjuice dressing Vitamins & Minerals

Vitamins

Vitamin E

0.27mg · 2% DV

Vitamin K

1.8µg · 2% DV

Vitamin C

0.75mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

84mg · 4% DV

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

17mg · 1% DV

Verjuice dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Verjuice dressing

To burn the 26 calories in 2 tablespoon (medium) (30 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Verjuice dressing?

Verjuice dressing is a tangy dressing made with verjuice, the tart juice of unripe grapes, often balanced with olive oil and seasonings. Verjuice has a long place in Turkish and other Mediterranean cooking, where it brings acidity to dishes without relying on lemon or vinegar.

Its bright, gently sharp flavour works well over leafy salads, roasted vegetables and grilled fish, and a little can lift a simple plate. The dressing is relatively light in energy; for an even lighter finish, use less oil and loosen it with extra verjuice. Drizzle it on just before serving so the greens stay fresh.

How Nutritious Is Verjuice dressing?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Verjuice dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Verjuice dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Verjuice dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Verjuice dressing Fat Profile

SATURATED

0.26g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Verjuice dressing

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Verjuice dressing vs Olive oil799 kcal fewer per 100 g
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Foods Similar to Verjuice dressing

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Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.