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Light tart dressing made with verjuice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Verjuice dressing (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 1.8 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
26
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 2% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 20 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 1 serving (medium) | 35 g | 30 kcal |
| 3 tablespoon (triple) | 45 g | 38 kcal |
| 0.25 cup (quarter) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (half) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Verjuice dressing is a tart dressing made with verjuice, the juice of unripe grapes. It commonly combines verjuice with oil, often olive oil, and may include salt, herbs, or other seasonings depending on the recipe.
Whisk verjuice with olive oil to make a simple Verjuice dressing. Add salt or herbs if you like, then taste and adjust the balance. The oil and juice can separate, so whisk or shake it again before serving.
Verjuice dressing tastes bright and tangy, with a mild fruity note from unripe grapes. Compared with a sharp vinegar dressing, it often has a softer acidity that lets delicate salad ingredients remain noticeable.
Verjuice dressing works well on leafy green salads, sliced tomatoes, and salads with fresh herbs. Its gentle grape acidity also complements vegetables with a naturally sweet flavor, such as roasted squash or carrots.
Verjuice dressing gets its acidity from unripe grape juice, while a classic vinaigrette usually uses vinegar. That gives it a fruitier, less vinegar-forward taste, although both can combine an acidic ingredient with oil.
Yes, Verjuice dressing can be used as a short marinade for vegetables, fish, or chicken. Its acidity adds flavor, but prolonged marinating can change the texture of delicate foods, so use it shortly before cooking.
Store homemade Verjuice dressing in a sealed container in the refrigerator. The olive oil may turn cloudy or firm when cold; let the dressing stand briefly, then shake it well before using.
Yes, Verjuice dressing is good drizzled over cooked or grilled vegetables. Add it after cooking so its fresh, tart flavor remains clear, and start with a small amount before adding more to taste.
A simple substitute for Verjuice dressing is olive oil mixed with lemon juice or mild vinegar. These provide acidity, but they lack verjuice’s distinctive, slightly fruity flavor from unripe grapes.
Verjuice dressing separates because oil and grape juice do not stay blended on their own. Whisk it vigorously or shake it in a tightly closed jar just before serving to bring the ingredients together again.
Vitamins
Vitamin E
0.27mg · 2% DV
Vitamin K
1.8µg · 2% DV
Vitamin C
0.75mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Verjuice dressing is a tangy dressing made with verjuice, the tart juice of unripe grapes, often balanced with olive oil and seasonings. Verjuice has a long place in Turkish and other Mediterranean cooking, where it brings acidity to dishes without relying on lemon or vinegar.
Its bright, gently sharp flavour works well over leafy salads, roasted vegetables and grilled fish, and a little can lift a simple plate. The dressing is relatively light in energy; for an even lighter finish, use less oil and loosen it with extra verjuice. Drizzle it on just before serving so the greens stay fresh.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.