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Verjuice dressing Calories
Light tart dressing made with verjuice
CALORIES
GI
POTASSIUM
FIBER
Verjuice dressing Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 33%
Protein
0.3g
· 1%
Fat
6.1g
· 66%
Fiber
0.1g
Verjuice dressing Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Vitamin K
6µg · 5% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
8µg · 1% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
55mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
5mg · 1% DV
Verjuice dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Verjuice dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verjuice dressing Contain Allergens?
No known major allergens
Which Diets Is Verjuice dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verjuice dressing Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Verjuice dressing
Verjuice dressing — Frequently Asked Questions
How many calories are in verjuice dressing?
Verjuice dressing contains 85 calories per 100 g. The same amount provides 6.1 g of fat, 6.8 g of carbohydrates, and 0.3 g of protein.
Is verjuice dressing low glycemic?
Yes. Verjuice dressing has a glycemic index of 15. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.