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Verdure pizza Calories
Vegetable pizza with a refined flour crust, cheese, and mixed vegetables; moderate protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Verdure pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.6g
Verdure pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Verdure pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Verdure pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verdure pizza Contain Allergens?
Contains these allergens:
Which Diets Is Verdure pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verdure pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Verdure pizza
Verdure pizza — Frequently Asked Questions
How many calories are in Verdure pizza?
Verdure pizza contains 266 calories per 100 g. A 100 g portion provides 11.2 g of protein, 31.4 g of carbohydrates, and 10.6 g of fat.
Is Verdure pizza suitable for a vegetarian diet?
Yes, Verdure pizza is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.