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High-protein, low-carb, rich in iron and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (medium) of Venison jerky (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 3.1 g of carbs, 13.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 ounce (medium) · 28 g
115
KCAL / 28G
Carbs
3.1g
· 1% DV
Protein
13.4g
· 27% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 63% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 3 piece (medium) | 24 g | 98 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 pack (small) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Venison jerky is deer meat cut into strips, seasoned, and dried to make a chewy, portable snack. It has a more distinctive, gamey flavor than many beef jerky products.
Make venison jerky with lean, evenly sliced deer meat, and follow a tested process that heats the meat sufficiently before drying. Even slices dry more consistently; store the finished jerky as directed for the method used.
Unopened, commercially packaged venison jerky is generally shelf-stable when kept sealed in a cool, dry place. Refrigerate it after opening, especially if it is homemade or soft and moist, to slow spoilage.
Opened venison jerky keeps best when sealed and refrigerated, but its usable life varies with moisture and processing. Discard it if you notice mold, an unusual sour smell, or a sticky surface.
Venison jerky tastes savory and concentrated, often with a more pronounced game flavor than beef jerky. Marinades can make it smoky, peppery, sweet, or spicy, so the taste varies by recipe.
Venison jerky is dried meat and is commonly heated during processing, so it is not the same as raw venison. Homemade batches need a safe heating step; drying alone should not be assumed to kill harmful microbes.
Yes, ground venison can be shaped into jerky strips, though the texture differs from strips cut from whole muscle. Use a tested ground-meat jerky method and cook it thoroughly, since grinding can spread bacteria throughout the meat.
Venison jerky is tough when it is dried extensively, cut with the grain, or made from especially lean muscle. Slicing across the grain and avoiding over-drying can make the finished strips easier to chew.
Venison jerky can be leaner and has a distinct protein-rich profile, but it is not automatically a healthier choice than beef jerky. Seasoning and curing can add substantial salt, so compare products by sodium as well as ingredients.
Plain venison jerky is not an ideal dog treat because jerky made for people may contain a lot of salt, spices, or ingredients such as onion and garlic. Choose a dog-specific treat rather than sharing a seasoned snack.
Vitamins
B12
2.02µg · 84% DV
B3
3.58mg · 22% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Zinc
2.27mg · 21% DV
Sodium
406mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Venison jerky is made by cutting deer meat into strips, seasoning and drying it to preserve it. It is commonly associated with North American jerky, where it is eaten as a portable snack, though recipes and seasonings vary. The finished strips are savoury and meaty, with a chewy texture that can range from tender to quite firm.
Enjoy it on its own, take it on a hike, or serve small pieces with nuts and cheese. Its nutritional profile is notably high in protein and low in carbohydrates, and it provides iron and zinc; 100 g contains 48 g of protein. Because it is concentrated and often salty, a modest portion is usually satisfying. For a lighter snack, pair a few pieces with fresh vegetables or fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.73g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.