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Dark reddish-brown strips of venison jerky lie in a small pile, their irregular edges and dry, fibrous surfaces visible.
●Low GI
⚡High Potassium
💪High Protein

Venison jerky Calories

High-protein, low-carb, rich in iron and zinc

CALORIES · 100 G

410kcal

GI

15low

POTASSIUM · 100 G

620mg

FIBER · 100 G

0g

Quick answer

1 ounce (medium) of Venison jerky (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 3.1 g of carbs, 13.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Venison jerky Nutrition Facts

Selected: 1 ounce (medium) · 28 g

115

KCAL / 28G

Carbs

3.1g

· 1% DV

Protein

13.4g

· 27% DV

Fat

2.1g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 63% · Fat 22%

Venison jerky nutrition facts table · 1 ounce (medium) (28 g)

NutrientAmount% DV
Calories115 kcal
Total fat2.1 g3%
Saturated fat0.73 g4%
Trans fat0.03 g
Sodium406 mg18%
Total carbohydrate3.1 g1%
Fiber0 g0%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 oz of Venison jerky?

ServingAmountCalories
1 ounce (medium)28 g115 kcal
1 piece (small)8 g33 kcal
3 piece (medium)24 g98 kcal
1 serving (small)40 g164 kcal
1 serving (medium)60 g246 kcal
1 pack (small)75 g308 kcal
100 g100 g410 kcal
1 pack (medium)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Venison jerky

What is venison jerky?

Venison jerky is deer meat cut into strips, seasoned, and dried to make a chewy, portable snack. It has a more distinctive, gamey flavor than many beef jerky products.

How do you make venison jerky safely at home?

Make venison jerky with lean, evenly sliced deer meat, and follow a tested process that heats the meat sufficiently before drying. Even slices dry more consistently; store the finished jerky as directed for the method used.

Does venison jerky need to be refrigerated?

Unopened, commercially packaged venison jerky is generally shelf-stable when kept sealed in a cool, dry place. Refrigerate it after opening, especially if it is homemade or soft and moist, to slow spoilage.

How long does venison jerky last after opening?

Opened venison jerky keeps best when sealed and refrigerated, but its usable life varies with moisture and processing. Discard it if you notice mold, an unusual sour smell, or a sticky surface.

What does venison jerky taste like?

Venison jerky tastes savory and concentrated, often with a more pronounced game flavor than beef jerky. Marinades can make it smoky, peppery, sweet, or spicy, so the taste varies by recipe.

Is venison jerky cooked or raw?

Venison jerky is dried meat and is commonly heated during processing, so it is not the same as raw venison. Homemade batches need a safe heating step; drying alone should not be assumed to kill harmful microbes.

Can you make venison jerky from ground venison?

Yes, ground venison can be shaped into jerky strips, though the texture differs from strips cut from whole muscle. Use a tested ground-meat jerky method and cook it thoroughly, since grinding can spread bacteria throughout the meat.

Why is venison jerky so tough?

Venison jerky is tough when it is dried extensively, cut with the grain, or made from especially lean muscle. Slicing across the grain and avoiding over-drying can make the finished strips easier to chew.

Is venison jerky healthier than beef jerky?

Venison jerky can be leaner and has a distinct protein-rich profile, but it is not automatically a healthier choice than beef jerky. Seasoning and curing can add substantial salt, so compare products by sodium as well as ingredients.

Can dogs eat venison jerky?

Plain venison jerky is not an ideal dog treat because jerky made for people may contain a lot of salt, spices, or ingredients such as onion and garlic. Choose a dog-specific treat rather than sharing a seasoned snack.

Venison jerky Vitamins & Minerals

Vitamins

B12

2.02µg · 84% DV

B3

3.58mg · 22% DV

B2

0.18mg · 14% DV

B6

0.2mg · 12% DV

Minerals

Zinc

2.27mg · 21% DV

Sodium

406mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

5.04µg · 9% DV

Potassium ⭐

174mg · 5% DV

Venison jerky Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Venison jerky

To burn the 115 calories in 1 ounce (medium) (28 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Venison jerky?

Venison jerky is made by cutting deer meat into strips, seasoning and drying it to preserve it. It is commonly associated with North American jerky, where it is eaten as a portable snack, though recipes and seasonings vary. The finished strips are savoury and meaty, with a chewy texture that can range from tender to quite firm.

Enjoy it on its own, take it on a hike, or serve small pieces with nuts and cheese. Its nutritional profile is notably high in protein and low in carbohydrates, and it provides iron and zinc; 100 g contains 48 g of protein. Because it is concentrated and often salty, a modest portion is usually satisfying. For a lighter snack, pair a few pieces with fresh vegetables or fruit.

How Nutritious Is Venison jerky?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Venison jerky Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Venison jerky Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Venison jerky Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Venison jerky Fat Profile

SATURATED

0.73g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Venison jerky

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.