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Venison jerky Calories
High-protein, low-carb, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Venison jerky Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
11g
· 14%
Protein
48g
· 63%
Fat
7.5g
· 23%
Fiber
0g
Venison jerky Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
12.8mg · 80% DV
B2
0.65mg · 50% DV
B6
0.72mg · 42% DV
Minerals
Zinc
8mg · 73% DV
Sodium
1450mg · 63% DV
Phosphorus
420mg · 60% DV
Iron
6mg · 33% DV
Venison jerky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venison jerky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venison jerky Contain Allergens?
No known major allergens
Which Diets Is Venison jerky Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venison jerky Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venison jerky
Venison jerky — Frequently Asked Questions
How many calories and how much protein are in venison jerky?
Venison jerky provides 410 calories and 48 g of protein per 100 g. The same amount contains 7.5 g of fat and 11 g of carbohydrates.
Is venison jerky suitable for a keto diet?
Yes, venison jerky is listed as compatible with keto, ketovore, and carnivore diets. It has a glycemic index of 15, though it contains 11 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.