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Venison Goulash Calories
High protein, low fat, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Venison Goulash Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3.2g
· 12%
Protein
17.8g
· 69%
Fat
2.2g
· 19%
Fiber
0.7g
Venison Goulash Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
5.7mg · 36% DV
B6
0.33mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
4mg · 22% DV
Sodium
320mg · 14% DV
Venison Goulash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venison Goulash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venison Goulash Contain Allergens?
No known major allergens
Which Diets Is Venison Goulash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venison Goulash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venison Goulash
Venison Goulash — Frequently Asked Questions
How many calories and how much protein are in venison goulash?
Venison goulash provides 105 calories and 17.8 g of protein per 100 g. It also contains 2.2 g of fat per 100 g.
Is venison goulash suitable for a low-carb diet?
Venison goulash contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 35. It is compatible with Paleo, Mediterranean, Flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.