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Venison Burger Calories
Venison Burger
CALORIES
GI
POTASSIUM
FIBER
Venison Burger Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 5%
Protein
22g
· 50%
Fat
9g
· 45%
Fiber
0.5g
Venison Burger Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.3mg · 23% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Iron
4mg · 22% DV
Selenium
9µg · 16% DV
Venison Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venison Burger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venison Burger Contain Allergens?
No known major allergens
Which Diets Is Venison Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venison Burger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venison Burger
Venison Burger — Frequently Asked Questions
How many calories and how much protein are in a venison burger?
A venison burger provides 180 calories and 22 g of protein per 100 g. It also contains 9 g of fat and 2 g of carbohydrates.
Is venison burger suitable for a keto diet?
Yes, venison burger is compatible with keto, ketovore, and paleo diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.