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Venison Calories
Lean, high in protein, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Venison Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Venison Vitamins & Minerals
Vitamins
B12
3.7µg · 154% DV
B3
9.3mg · 58% DV
B6
0.6mg · 35% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
246mg · 35% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Venison Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venison Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venison Contain Allergens?
No known major allergens
Which Diets Is Venison Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venison Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venison
Venison — Frequently Asked Questions
How many calories and how much protein are in venison?
Venison provides 158 calories and 30.2 g of protein per 100 g. It contains no carbohydrates.
Is venison suitable for a keto diet?
Yes, venison is suitable for keto because it has 0 g of carbohydrates per 100 g. It is also compatible with Paleo, Mediterranean, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.