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Veneta whole wheat pasta Calories
Whole-grain, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Veneta whole wheat pasta (75 g) has 261 calories. That works out to 348 calories per 100 g. It contains 48 g of carbs, 9.8 g of protein, 2 g of fat and 6.4 g of fiber. Its 2.4 mg of Manganese covers 104% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Veneta whole wheat pasta Nutrition Facts
Selected: 1 cup (medium) · 75 g
261
KCAL / 75G
Carbs
48g
· 17% DV
Protein
9.8g
· 20% DV
Fat
2g
· 3% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Veneta whole wheat pasta nutrition facts table · 1 cup (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 6.4 g | 23% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Veneta whole wheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 75 g | 261 kcal |
| 1 ounce (extra small) | 28 g | 97 kcal |
| 1 serving (small) | 50 g | 174 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 cup (large) | 140 g | 487 kcal |
| 1 serving (extra large) | 150 g | 522 kcal |
| 1 pack (whole) | 500 g | 1740 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Veneta whole wheat pasta
How long should you cook Veneta whole wheat pasta?
Cook Veneta whole wheat pasta for the time stated on its package, since the precise timing can vary. Taste a piece near the end of cooking and drain it when it is tender but still pleasantly firm.
Does Veneta whole wheat pasta taste different from regular pasta?
Yes, Veneta whole wheat pasta has a more pronounced, grain-like flavour and a firmer texture than pasta made with refined flour. Its heartier taste works particularly well with sauces that include vegetables, herbs, or mushrooms.
Can you use Veneta whole wheat pasta instead of regular pasta in recipes?
Yes, Veneta whole wheat pasta can replace regular pasta in most recipes. Its firmer texture and fuller flavour may change the finished dish slightly, so taste it as it cooks and choose a sauce that complements its grainy notes.
What sauces go well with Veneta whole wheat pasta?
Tomato, olive-oil, and vegetable-based sauces pair well with Veneta whole wheat pasta. Garlic, mushrooms, and fresh herbs also complement its hearty flavour; toss the drained pasta with the sauce promptly so it coats the noodles.
Should you rinse Veneta whole wheat pasta after boiling it?
No, you generally should not rinse Veneta whole wheat pasta if you are serving it hot. Rinsing washes away surface starch that helps sauce cling; drain it and mix it with the sauce instead.
Why does Veneta whole wheat pasta turn mushy?
Veneta whole wheat pasta can turn mushy when it is boiled for too long. Check the texture toward the end of the package’s suggested cooking time, then drain it promptly rather than leaving it in the hot water.
Can Veneta whole wheat pasta be used in cold pasta salads?
Yes, Veneta whole wheat pasta works in cold pasta salads. Cook it until just firm, drain it, and let it cool before adding vegetables and dressing so it holds its shape and does not become overly soft.
How should you store an opened package of Veneta whole wheat pasta?
Keep opened Veneta whole wheat pasta in a cool, dry place in a tightly closed container or resealed package. Keeping moisture out helps preserve the dry pasta; follow any specific storage directions printed on the package.
How long can cooked Veneta whole wheat pasta be kept in the refrigerator?
Cooked Veneta whole wheat pasta can be refrigerated in a covered container and should be chilled promptly rather than left at room temperature. Reheat it with a little sauce or water to keep it from drying out.
Is Veneta whole wheat pasta suitable for people with diabetes?
Veneta whole wheat pasta can fit into some diabetes meal plans, but its carbohydrates still affect blood glucose. Pair a measured serving with non-starchy vegetables and a protein source; a clinician or dietitian can help tailor portions to your needs.
Veneta whole wheat pasta Vitamins & Minerals
Vitamins
B3
4.35mg · 27% DV
B1
0.29mg · 24% DV
B6
0.26mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
2.4mg · 104% DV
Selenium
40µg · 73% DV
Phosphorus
259mg · 37% DV
Copper
0.29mg · 32% DV
Potassium ⭐
304mg · 9% DV
Sodium
5.25mg · 0% DV
Veneta whole wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Veneta whole wheat pasta
To burn the 261 calories in 1 cup (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Veneta whole wheat pasta?
Veneta whole wheat pasta is a packaged pasta made with whole wheat flour, intended for the familiar routine of boiling and serving with a sauce. It has a heartier grain flavour and firmer texture than many refined pastas, and its whole-grain flour makes it a source of fibre.
Use it in the same way as other pasta: toss with tomato sauce, olive oil and vegetables, or serve alongside beans, meat or cheese. Its robust taste stands up well to bold sauces, while a simple vegetable-based topping keeps the meal lighter. Follow the cooking time on the pack and taste near the end, since the texture can vary with shape and preference.
How Nutritious Is Veneta whole wheat pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Veneta whole wheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veneta whole wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Veneta whole wheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Veneta whole wheat pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.