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Venchi chocolate Calories
Premium chocolate; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Venchi chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 15.6 g of carbs, 2.1 g of protein, 10.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Venchi chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
165
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Venchi chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Venchi chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 165 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 2 piece (medium) | 20 g | 110 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Venchi chocolate
Where is Venchi chocolate from?
Venchi is an Italian chocolate brand. Its origins are in Piedmont, a region in northwestern Italy known for its chocolate-making tradition.
What makes Venchi chocolate different from other chocolate?
Venchi chocolate stands out for its range of Italian-style pralines, filled chocolates and cocoa-forward bars. The taste and texture vary widely across the range, so a filled praline can be quite different from one of its plain chocolate bars.
What is Venchi Chocoviar chocolate?
Venchi Chocoviar is a range of filled chocolates finished with small, crunchy cocoa pearls. It has a crisp outer texture and a softer centre, unlike a plain chocolate bar; fillings and varieties can differ across the range.
Why is Venchi chocolate so expensive?
Venchi chocolate is positioned as a premium brand, and its price reflects the product style, packaging and retail market. Imported products may cost more still, while pralines and gift assortments can be priced differently from bars.
How should you store Venchi chocolate?
Store Venchi chocolate in a cool, dry place away from sunlight and strong-smelling foods, with the wrapper sealed. A refrigerator can expose it to moisture and odours, so use one only if the room is too warm.
Does Venchi chocolate contain palm oil?
Palm oil content can vary among Venchi products. A plain bar and a filled chocolate may use different recipes, so check the ingredient list on the exact product rather than assuming the whole brand has one formula.
How can you tell if Venchi chocolate is authentic?
Buy Venchi chocolate from an authorised retailer and check that the packaging has clear branding and product information. An unusually low price, damaged seals or missing details are reasons to be cautious, though packaging alone cannot prove authenticity.
Can you bake with Venchi chocolate?
Yes, you can bake with Venchi chocolate, especially its plain bars. Chop it evenly and melt it gently; filled pralines can add extra sweetness and change a recipe’s texture, so they are less predictable as a direct substitute.
Does Venchi chocolate have caffeine?
Yes, cocoa-based Venchi chocolate contains some naturally occurring caffeine. The amount varies with the cocoa content and product type; cocoa also contains theobromine, another mildly stimulating compound.
How long does Venchi chocolate last after opening?
Once opened, Venchi chocolate keeps best when tightly wrapped and stored away from heat, moisture and strong odours. Its shelf life depends on the specific product and the date on its packaging, especially for filled chocolates.
Venchi chocolate Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
30mg · 1% DV
Venchi chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venchi chocolate
To burn the 165 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venchi chocolate?
Venchi chocolate comes from the Italian chocolatier founded in Turin, and the name covers a range of bars and bite-sized sweets. Depending on the variety, it may be plain, filled or made with nuts, so its exact flavour and texture vary. In Italy, a small piece is often enjoyed with coffee or after a meal; elsewhere, it also works as a treat to share or a small gift.
Expect a rich chocolate taste, with a smooth or crunchy texture depending on the variety. It is energy- and fat-dense: 100 g provides 550 calories, so a modest portion is often satisfying. Enjoy a piece with coffee or fruit, and choose a smaller serving if you want to keep a snack lighter.
How Nutritious Is Venchi chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venchi chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venchi chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Venchi chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venchi chocolate Fat Profile
SATURATED
6.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.