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●Low GI

Venatura Ultra Omega-3 Egg Calories

Omega-3 enriched egg

CALORIES

143kcal

0low

POTASSIUM

138mg

FIBER

Venatura Ultra Omega-3 Egg Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

12.6g

· 36%

Fat

9.5g

· 61%

Fiber

Venatura Ultra Omega-3 Egg Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

Biotin

20µg · 67% DV

0.46mg · 35% DV

1.53mg · 31% DV

Minerals

Selenium

31.7µg · 58% DV

Iodine

45µg · 30% DV

Phosphorus

198mg · 28% DV

Iron

2mg · 11% DV

Venatura Ultra Omega-3 Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Venatura Ultra Omega-3 Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Venatura Ultra Omega-3 Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Venatura Ultra Omega-3 Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Venatura Ultra Omega-3 Egg Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.75g

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Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Venatura Ultra Omega-3 Egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Venatura Ultra Omega-3 Egg — Frequently Asked Questions

How many calories are in Venatura Ultra Omega-3 Egg?

Venatura Ultra Omega-3 Egg provides 143 calories per 100 g. A 100 g serving also contains 12.6 g of protein, 9.5 g of fat, and 1.1 g of carbohydrates.

Is Venatura Ultra Omega-3 Egg suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 1.1 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.