Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Venatura Ultra Omega-3 Egg Calories
Omega-3 enriched egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Venatura Ultra Omega-3 Egg (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Venatura Ultra Omega-3 Egg Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
Venatura Ultra Omega-3 Egg nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Venatura Ultra Omega-3 Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 1 piece (large) | 60 g | 86 kcal |
| 1 piece (jumbo) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (double) | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 3 piece (triple) | 150 g | 215 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Venatura Ultra Omega-3 Egg
What makes Venatura Ultra Omega-3 Egg different from a regular egg?
Venatura Ultra Omega-3 Egg is an egg marketed as enriched with omega-3, which is its main difference from a regular egg. The exact omega-3 amount is not included in the nutrition facts provided here, so it cannot be compared numerically.
How do hens produce Venatura Ultra Omega-3 Egg?
Omega-3-enriched eggs such as Venatura Ultra Omega-3 Egg are generally produced by adjusting the hens’ feed so that more omega-3 is transferred into the eggs. The omega-3 is not added to the shell after the egg is laid.
Does Venatura Ultra Omega-3 Egg taste fishy?
Venatura Ultra Omega-3 Egg is not necessarily fishy-tasting; omega-3 enrichment does not automatically give an egg a fish flavour. Most people can use it in familiar egg dishes, though taste can vary with the feed and preparation.
Can you fry or scramble Venatura Ultra Omega-3 Egg?
Yes, you can fry or scramble Venatura Ultra Omega-3 Egg just as you would an ordinary egg. No special cooking method is needed, and it also works for omelettes and baking; cook it to the doneness you prefer.
Does cooking Venatura Ultra Omega-3 Egg destroy its omega-3?
Cooking Venatura Ultra Omega-3 Egg does not necessarily destroy all of its omega-3. Prolonged, very high heat can affect delicate fats, so cooking it until set without scorching or overcooking is a sensible approach.
Can Venatura Ultra Omega-3 Egg replace fish as an omega-3 source?
No, Venatura Ultra Omega-3 Egg is not a complete substitute for fish. Its omega-3 content is not specified here, and oily fish provides other nutrients too; keep fish in your diet if you eat it and enjoy it.
How much Venatura Ultra Omega-3 Egg should you eat in a day?
There is no established daily serving specifically for Venatura Ultra Omega-3 Egg. For most healthy adults, it can fit into meals in the same way as other eggs; your needs may differ if you have a medically prescribed diet.
How should you store Venatura Ultra Omega-3 Egg?
Keep Venatura Ultra Omega-3 Egg in its carton in the refrigerator, away from strong temperature changes. Do not wash eggs before storing them, since washing can damage the shell’s natural protective coating; discard any egg with a cracked shell.
Is Venatura Ultra Omega-3 Egg safe to eat raw?
It is safer to cook Venatura Ultra Omega-3 Egg rather than eat it raw or undercooked. Raw eggs can carry foodborne bacteria such as Salmonella, so cook the white and yolk thoroughly, especially when serving people at higher risk.
Does Venatura Ultra Omega-3 Egg have a stronger omega-3 benefit than an omega-3 supplement?
You cannot assume Venatura Ultra Omega-3 Egg provides more omega-3 than a supplement. The product’s omega-3 amount is not stated in the information provided, while supplement doses vary; compare their stated amounts rather than relying on the product name.
Venatura Ultra Omega-3 Egg Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
10µg · 33% DV
B2
0.23mg · 18% DV
B5
0.77mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Iodine
23µg · 15% DV
Phosphorus
99mg · 14% DV
Zinc
0.65mg · 6% DV
Sodium
71mg · 3% DV
Potassium ⭐
69mg · 2% DV
Venatura Ultra Omega-3 Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura Ultra Omega-3 Egg
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura Ultra Omega-3 Egg?
Venatura Ultra Omega-3 Egg is a shell egg from hens given feed intended to increase the omega-3 content of their eggs. It is used much like a standard egg, whether cooked on its own or added to a dish.
Its flavour and texture are familiar: the white sets softly or firmly depending on cooking time, while the yolk stays rich. It works well boiled, scrambled, fried or baked into everyday meals; in Turkey, eggs are also common at breakfast in dishes such as menemen. This is a protein-containing food with very little carbohydrate. Pair it with vegetables or whole-grain toast for a simple meal, or boil it when you want to avoid adding cooking fat.
How Nutritious Is Venatura Ultra Omega-3 Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura Ultra Omega-3 Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Ultra Omega-3 Egg Contain Allergens?
Contains these allergens:
Which Diets Is Venatura Ultra Omega-3 Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Ultra Omega-3 Egg Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Venatura Ultra Omega-3 Egg
Foods Similar to Venatura Ultra Omega-3 Egg
Have another question about Venatura Ultra Omega-3 Egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.