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Venatura Ultra Omega 3 Capsule Calories
High-dose omega-3, source of EPA and DHA, supports heart and brain health
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Venatura Ultra Omega 3 Capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Venatura Ultra Omega 3 Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura Ultra Omega 3 Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Venatura Ultra Omega 3 Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 1 serving (large) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Venatura Ultra Omega 3 Capsule
What does Venatura Ultra Omega 3 Capsule do?
Venatura Ultra Omega 3 Capsule is a high-dose omega-3 supplement and a source of EPA and DHA. These fatty acids support heart and brain health, but the capsule is not a treatment for disease or a substitute for a balanced diet.
How much EPA and DHA are in each Venatura Ultra Omega 3 Capsule?
The capsule’s total weight does not tell you how much EPA and DHA it contains. Look for the separate EPA and DHA amounts in the product’s ingredient or nutrition information; use those figures, rather than total oil weight, to work out your intake.
Should you take Venatura Ultra Omega 3 Capsule with food?
Taking Venatura Ultra Omega 3 Capsule with a meal, particularly one containing some fat, is often easier on the stomach. A meal may also help absorption and can reduce fishy aftertaste or digestive discomfort for some people.
Does Venatura Ultra Omega 3 Capsule cause fishy burps?
Venatura Ultra Omega 3 Capsule may cause fishy burps, aftertaste, or mild stomach discomfort in some people. Taking it with food can help. If symptoms persist or are troublesome, stop taking it and ask a healthcare professional for advice.
Is Venatura Ultra Omega 3 Capsule a fish oil supplement?
Venatura Ultra Omega 3 Capsule is an omega-3 supplement that provides EPA and DHA. The information available here does not confirm the source of its oils, so check the product’s ingredient details if you need to know whether its omega-3s come from fish.
Does “Ultra” mean Venatura Ultra Omega 3 Capsule has more omega-3 than regular fish oil?
Venatura Ultra Omega 3 Capsule is described as high-dose, but “Ultra” alone does not establish how its EPA and DHA compare with another product. Compare the listed EPA and DHA amounts per serving, not just the total capsule or oil weight.
Can Venatura Ultra Omega 3 Capsule be taken with blood thinners?
Ask your doctor or pharmacist before taking Venatura Ultra Omega 3 Capsule with a blood thinner. Higher-dose omega-3 supplements may affect bleeding risk, so mention your medicines and any planned surgery before starting this product.
Can you take Venatura Ultra Omega 3 Capsule every day?
Venatura Ultra Omega 3 Capsule can be taken daily only according to its package directions and a suitable serving size. The product information provided here does not establish a personal daily dose, so do not take extra capsules to increase your EPA or DHA intake.
When is the best time to take Venatura Ultra Omega 3 Capsule?
There is no established morning-versus-evening advantage for Venatura Ultra Omega 3 Capsule. Choose a time you can remember and take it with a meal if that improves stomach comfort or reduces fishy aftertaste.
How should you store Venatura Ultra Omega 3 Capsule after opening?
Keep Venatura Ultra Omega 3 Capsule in its original, tightly closed container, away from heat and direct sunlight. Follow any storage instructions printed on the package and check the expiry date; discard capsules if the product’s smell or appearance changes.
Venatura Ultra Omega 3 Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Minerals
Sodium
0.06mg · 0% DV
Venatura Ultra Omega 3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura Ultra Omega 3 Capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura Ultra Omega 3 Capsule?
Venatura Ultra Omega 3 Capsule is a dietary supplement providing omega-3 fats, including EPA and DHA, in an easy-to-take capsule. It is not a meal or a cooking ingredient, and its nutritional profile is almost entirely fat. People often choose products like this when oily fish is not a regular part of their diet, though it does not replace the variety of nutrients found in food.
Take it with water, often alongside a meal; this is a straightforward way to fit it into a daily routine in different food cultures. It has little role in flavour or texture, although fish-oil products can leave a fishy aftertaste. Follow the pack directions for serving and storage, and check with a health professional before adding it if you take regular medication.
How Nutritious Is Venatura Ultra Omega 3 Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura Ultra Omega 3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Ultra Omega 3 Capsule Contain Allergens?
No known major allergens
Which Diets Is Venatura Ultra Omega 3 Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Ultra Omega 3 Capsule Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.