💊
High-dose omega-3, source of EPA and DHA, supports heart and brain health
CALORIES
GI
FIBER
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Vitamins
Vitamin E
10mg · 67% DV
Minerals
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
18g
POLYUNSATURATED
68g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Venatura Ultra Omega 3 Capsules provide 800 calories per 100 g. They contain 90 g of fat per 100 g.
Yes, they are compatible with a keto diet. They contain 0 g of carbohydrates and have a glycemic index of 0.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.