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Venatura Ultra Omega-3 Calories
Omega-3 fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Venatura Ultra Omega-3 (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Venatura Ultra Omega-3 Nutrition Facts
Selected: 1 piece (whole) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura Ultra Omega-3 nutrition facts table · 1 piece (whole) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Venatura Ultra Omega-3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.4 g | 13 kcal |
| 1 serving (small) | 1.4 g | 13 kcal |
| 2 piece (double) | 2.8 g | 25 kcal |
| 1 serving (medium) | 2.8 g | 25 kcal |
| 3 piece (triple) | 4.2 g | 38 kcal |
| 1 serving (large) | 4.2 g | 38 kcal |
| 1 teaspoon (whole) | 5 g | 45 kcal |
| 1 tablespoon (whole) | 14 g | 126 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Venatura Ultra Omega-3
What is Venatura Ultra Omega-3 used for?
Venatura Ultra Omega-3 is a fish-oil supplement that provides omega-3 fatty acids. People use it to add omega-3 to their diet; it should not be treated as a medicine or a substitute for prescribed care.
Should you take Venatura Ultra Omega-3 with food?
Taking Venatura Ultra Omega-3 with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or burping, which some people notice with fish-oil capsules.
How many Venatura Ultra Omega-3 capsules should you take a day?
Follow the daily amount stated on the Venatura Ultra Omega-3 package. The appropriate amount depends on the product’s EPA and DHA content, so don’t assume that taking extra capsules will provide extra benefit.
Can you take Venatura Ultra Omega-3 at night?
Yes, Venatura Ultra Omega-3 can be taken at night if that fits your routine and the package directions. Taking it with dinner may be more comfortable than taking it just before lying down.
Does Venatura Ultra Omega-3 cause fishy burps?
It can: fishy burps or an aftertaste are possible with Venatura Ultra Omega-3. Taking the capsule with a meal may help; if the oil smells strongly rancid or the capsules are damaged, don’t use them.
Can you take Venatura Ultra Omega-3 with statins?
Some people use fish-oil supplements alongside statins, but Venatura Ultra Omega-3 is not a replacement for a statin. Ask your prescriber or pharmacist before combining them, especially if you take other medicines.
Is Venatura Ultra Omega-3 safe during pregnancy?
Venatura Ultra Omega-3 may not be suitable for every pregnancy, and supplements can differ in their ingredients and amounts. Ask your pregnancy care clinician before using it, and don’t use it in place of prescribed prenatal supplements.
How long does Venatura Ultra Omega-3 take to work?
Venatura Ultra Omega-3 does not produce an immediate, noticeable effect for everyone. Any change depends on why you are taking it, your usual diet, and the product’s EPA and DHA amounts.
Does Venatura Ultra Omega-3 need to be refrigerated?
Store Venatura Ultra Omega-3 according to its package instructions; refrigeration is not automatically required. Keep the container tightly closed, away from heat and sunlight, and don’t use capsules past their expiry date.
Is Venatura Ultra Omega-3 the same as eating fish?
No. Venatura Ultra Omega-3 supplies fish oil, while a fish meal also provides protein and other nutrients. The supplement can add omega-3 to a diet, but it does not replace the variety of nutrients in fish.
Venatura Ultra Omega-3 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Venatura Ultra Omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura Ultra Omega-3
To burn the 13 calories in 1 piece (whole) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura Ultra Omega-3?
Venatura Ultra Omega-3 is a fish-oil supplement that provides omega-3 fats, rather than a food or cooking oil. Its nutrition profile is entirely fat, with no carbohydrates or protein listed, so it is used as a supplement alongside meals rather than as a source of general nourishment.
People commonly take fish-oil supplements with water, often alongside breakfast or another meal; taking the capsule whole can avoid the taste of the oil. Follow the directions on your own pack, and consider pairing it with a meal if that makes it easier to fit into your routine.
How Nutritious Is Venatura Ultra Omega-3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura Ultra Omega-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Ultra Omega-3 Contain Allergens?
Contains these allergens:
Which Diets Is Venatura Ultra Omega-3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Ultra Omega-3 Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.