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VeNatura Omega Plus 1440mg tablet Calories
Omega-3 fatty acids, EPA and DHA supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of VeNatura Omega Plus 1440mg tablet (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
VeNatura Omega Plus 1440mg tablet Nutrition Facts
Selected: 1 piece (medium) · 1.44 g
13
KCAL / 1.44G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
VeNatura Omega Plus 1440mg tablet nutrition facts table · 1 piece (medium) (1.44 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 VeNatura Omega Plus 1440mg tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 13 kcal |
| 2 piece (large) | 2.9 g | 26 kcal |
| 3 piece (jumbo) | 4.3 g | 39 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 pack (whole) | 28.8 g | 259 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About VeNatura Omega Plus 1440mg tablet
What is VeNatura Omega Plus 1440mg tablet used for?
VeNatura Omega Plus 1440mg tablet is a fish-oil supplement that provides the omega-3 fatty acids EPA and DHA. People use it to supplement their intake; the product name alone does not state the amount of each fatty acid.
How much EPA and DHA does VeNatura Omega Plus 1440mg tablet contain?
The separate EPA and DHA amounts in VeNatura Omega Plus 1440mg tablet should be listed on its packaging. The 1440mg in the product name does not tell you how much of each fatty acid is in a serving.
Should VeNatura Omega Plus 1440mg tablet be taken in the morning or at night?
VeNatura Omega Plus 1440mg tablet does not have a required morning or nighttime schedule. Take it at a time that fits the package directions; taking fish oil with a meal may be more comfortable for your stomach.
Can VeNatura Omega Plus 1440mg tablet be taken with another omega-3 supplement?
VeNatura Omega Plus 1440mg tablet can add to the omega-3 you get from another supplement, so check the combined EPA and DHA amounts before taking both. Avoid doubling up without a clear reason or professional guidance.
Does VeNatura Omega Plus 1440mg tablet cause fishy burps?
Yes, VeNatura Omega Plus 1440mg tablet may cause fishy-tasting burps or an aftertaste in some people. Taking it with food may help; follow the storage directions too, since heat and air can affect fish oil quality.
What side effects can VeNatura Omega Plus 1440mg tablet cause?
VeNatura Omega Plus 1440mg tablet may cause mild digestive effects such as nausea, indigestion, or an unpleasant aftertaste. Stop taking it and seek medical advice if you develop a severe reaction or persistent symptoms.
Can VeNatura Omega Plus 1440mg tablet be taken with blood thinners?
Ask your doctor or pharmacist before taking VeNatura Omega Plus 1440mg tablet with blood thinners. Omega-3 supplements can require extra consideration alongside some medicines, so do not change a prescribed treatment on your own.
How long should you take VeNatura Omega Plus 1440mg tablet?
There is no universal course length for VeNatura Omega Plus 1440mg tablet. Follow the package directions and reassess ongoing use based on why you are taking it, rather than treating the supplement as a short-term cure.
How should VeNatura Omega Plus 1440mg tablet be stored after opening?
Store VeNatura Omega Plus 1440mg tablet in a cool, dry place away from direct sunlight and moisture. Close the container after use and follow any more specific storage instructions printed on the package.
What should you do if you miss a VeNatura Omega Plus 1440mg tablet dose?
If you miss a VeNatura Omega Plus 1440mg tablet dose, take the next one according to the package schedule. Do not take extra tablets to make up for a missed dose unless the product instructions specifically say to.
VeNatura Omega Plus 1440mg tablet Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
VeNatura Omega Plus 1440mg tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VeNatura Omega Plus 1440mg tablet
To burn the 13 calories in 1 piece (medium) (1.44 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VeNatura Omega Plus 1440mg tablet?
VeNatura Omega Plus 1440 mg tablet is a dietary supplement that provides the omega-3 fatty acids EPA and DHA, rather than a food eaten for its own sake. Its nutrition profile is essentially fat, with no protein or carbohydrate listed, so it is not a source of those nutrients.
People commonly take omega-3 supplements with a meal, which can make them easier to fit into a daily routine. Follow the directions on the pack rather than treating the tablet like a snack or exceeding the stated serving. Check the ingredient information if you avoid fish, and use it as a supplement to—not a replacement for—a varied diet.
How Nutritious Is VeNatura Omega Plus 1440mg tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VeNatura Omega Plus 1440mg tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VeNatura Omega Plus 1440mg tablet Contain Allergens?
Contains these allergens:
Which Diets Is VeNatura Omega Plus 1440mg tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
VeNatura Omega Plus 1440mg tablet Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.