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Venatura Omega 3 Supplement Calories
High omega-3 content, source of EPA and DHA
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Venatura Omega 3 Supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Venatura Omega 3 Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura Omega 3 Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Venatura Omega 3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Venatura Omega 3 Supplement
What is Venatura Omega 3 Supplement used for?
Venatura Omega 3 Supplement provides EPA and DHA, omega-3 fatty acids that support normal heart function; DHA also supports normal brain and vision function. It is a supplement, not a replacement for a varied diet.
How should you take Venatura Omega 3 Supplement?
Take Venatura Omega 3 Supplement according to the directions on its package. The information here does not specify a daily capsule dose, so do not guess or exceed the product’s recommended serving.
Should you take Venatura Omega 3 Supplement with food?
Taking Venatura Omega 3 Supplement with a meal is generally a practical choice. Food may reduce fishy burps or stomach discomfort for some people; follow any specific instructions supplied with the product.
When is the best time to take Venatura Omega 3 Supplement?
There is no universally best time to take Venatura Omega 3 Supplement. Choose a regular mealtime that is easy to remember; taking it right before bed may be inconvenient if it gives you fishy burps.
Can you take Venatura Omega 3 Supplement every day?
Yes, Venatura Omega 3 Supplement can be taken daily when you follow its package directions. Count omega-3 from other supplements too, and do not increase the serving just because you eat little fish.
What are the side effects of Venatura Omega 3 Supplement?
Venatura Omega 3 Supplement may cause fishy aftertaste, burping, bad breath, or mild stomach discomfort. Taking it with food may help; stop using it and seek medical advice if symptoms are severe or persistent.
Does Venatura Omega 3 Supplement contain EPA and DHA?
Yes, Venatura Omega 3 Supplement is a source of both EPA and DHA. The amount of each per capsule or serving is not specified here, so use the product’s package information when comparing formulations.
Can you take Venatura Omega 3 Supplement during pregnancy?
Ask your maternity clinician before taking Venatura Omega 3 Supplement during pregnancy. Whether it is appropriate depends on the product’s formulation, your diet, and your health; do not add it to other supplements without checking.
Can you take Venatura Omega 3 Supplement with blood thinners?
Check with your prescriber or pharmacist before combining Venatura Omega 3 Supplement with a blood thinner. They can assess your medication and health history; do not stop or adjust prescribed treatment on your own.
Does Venatura Omega 3 Supplement need to be refrigerated?
Usually, Venatura Omega 3 Supplement should be kept tightly closed in a cool, dry place away from direct sunlight. Refrigeration depends on the product’s own storage directions, so follow the package rather than chilling it automatically.
Venatura Omega 3 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Venatura Omega 3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura Omega 3 Supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura Omega 3 Supplement?
Venatura Omega 3 Supplement is a capsule-form dietary supplement providing omega-3 oil, including EPA and DHA. It offers a convenient way to add these fats to a daily routine, with the listed serving described as one medium piece.
The capsule is commonly taken with water alongside a meal or just after one, and is easy to fit into an established routine. Its nutrition comes entirely from fat, with no protein or carbohydrate listed. It may suit people who do not often eat fish; follow the product label for directions, and consider taking it with a meal that includes fish, vegetables or salad if that works for you.
How Nutritious Is Venatura Omega 3 Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura Omega 3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Omega 3 Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Venatura Omega 3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Omega 3 Supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.