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VeNatura Omega-3 Plus Tablet Calories
Omega-3 fatty acids, vitamin D, vitamin E and selenium supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of VeNatura Omega-3 Plus Tablet (1 g) has 8 calories. That works out to 700 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
VeNatura Omega-3 Plus Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
8
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
VeNatura Omega-3 Plus Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 VeNatura Omega-3 Plus Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 8 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 1.5 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 17 kcal |
| 3 piece (medium) | 3.6 g | 25 kcal |
| 1 pack (whole) | 36 g | 252 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About VeNatura Omega-3 Plus Tablet
What is VeNatura Omega-3 Plus Tablet used for?
VeNatura Omega-3 Plus Tablet is a supplement that provides omega-3 fatty acids along with vitamins D and E and selenium. It can help add these nutrients to the diet, but it is not a treatment for a medical condition.
Does VeNatura Omega-3 Plus Tablet replace eating fish?
No, VeNatura Omega-3 Plus Tablet does not replace fish as a food. Fish also provides protein and other nutrients, while this supplement is a concentrated source of selected nutrients and does not reproduce a whole meal.
Should VeNatura Omega-3 Plus Tablet be taken with food?
Taking VeNatura Omega-3 Plus Tablet with a meal is often more comfortable. Food may reduce fishy-tasting burps or mild stomach upset that some people experience with fish-oil supplements.
Can VeNatura Omega-3 Plus Tablet be taken with other supplements?
It can overlap with other supplements containing omega-3, vitamin D, vitamin E, or selenium. Combining products may raise your total intake, so ask a doctor or pharmacist about use alongside medicines or other supplements.
Why does VeNatura Omega-3 Plus Tablet leave a fishy aftertaste?
A fishy aftertaste or burp can occur with VeNatura Omega-3 Plus Tablet because it contains fish oil. Taking it with a meal may help; if the taste is persistent or accompanied by troublesome symptoms, stop taking it and seek advice.
Does VeNatura Omega-3 Plus Tablet need to be refrigerated?
VeNatura Omega-3 Plus Tablet generally does not need refrigeration unless its packaging says otherwise. Keep it sealed in a cool, dry place away from direct sunlight and heat, and follow any storage directions printed on the pack.
What should I do if I forget a dose of VeNatura Omega-3 Plus Tablet?
If you forget VeNatura Omega-3 Plus Tablet, take the next dose at its usual time rather than doubling up. Follow the product’s directions, since taking extra tablets can also increase intake of its added vitamins and selenium.
Is VeNatura Omega-3 Plus Tablet safe during pregnancy or with blood-thinning medicines?
Ask your doctor before using VeNatura Omega-3 Plus Tablet during pregnancy or while taking blood-thinning medicine. The right choice can depend on your health and other products you use, and the supplement contains several added nutrients as well as fish oil.
Can VeNatura Omega-3 Plus Tablet be split, crushed, or opened?
Do not split, crush, or open VeNatura Omega-3 Plus Tablet unless its package specifically says it can be handled that way. Altering a tablet may release the oil and make it harder to take comfortably.
How is VeNatura Omega-3 Plus Tablet different from a plain omega-3 supplement?
VeNatura Omega-3 Plus Tablet combines omega-3 fatty acids with vitamins D and E and selenium. A plain omega-3 product may not include those added nutrients, so compare the ingredients before taking both together.
VeNatura Omega-3 Plus Tablet Vitamins & Minerals
Vitamins
Vitamin D
0.3µg · 2% DV
Vitamin E
0.14mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Selenium
0.66µg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
VeNatura Omega-3 Plus Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VeNatura Omega-3 Plus Tablet
To burn the 8 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VeNatura Omega-3 Plus Tablet?
VeNatura Omega-3 Plus Tablet is a dietary supplement combining fish-derived omega-3 fatty acids with vitamins D and E and selenium. It is a supplement rather than a meal or snack, so follow the serving and use directions on the pack.
It is not usually chosen for its taste or texture; people typically take it with water, often alongside a meal. Its nutritional profile is predominantly fat, with no carbohydrate or protein. It may suit someone looking to include these nutrients in a supplement routine; check the label if you already use other supplements, so you can avoid unintentionally duplicating ingredients.
How Nutritious Is VeNatura Omega-3 Plus Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VeNatura Omega-3 Plus Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VeNatura Omega-3 Plus Tablet Contain Allergens?
Contains these allergens:
Which Diets Is VeNatura Omega-3 Plus Tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
VeNatura Omega-3 Plus Tablet Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.