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●Low GI

VeNatura Omega-3 Plus Tablet Calories

Omega-3 fatty acids, vitamin D, vitamin E and selenium supplement

CALORIES

700kcal

0low

POTASSIUM

0mg

FIBER

VeNatura Omega-3 Plus Tablet Nutrition Facts

Selected: 100 g

700

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

70g

· 100%

Fiber

VeNatura Omega-3 Plus Tablet Vitamins & Minerals

Vitamins

Vitamin D

25µg · 125% DV

Vitamin E

12mg · 80% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Selenium

55µg · 100% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

VeNatura Omega-3 Plus Tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is VeNatura Omega-3 Plus Tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does VeNatura Omega-3 Plus Tablet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is VeNatura Omega-3 Plus Tablet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

VeNatura Omega-3 Plus Tablet Fat Profile

SATURATED

10g

MONOUNSATURATED

10g

POLYUNSATURATED

45g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to VeNatura Omega-3 Plus Tablet

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

VeNatura Omega-3 Plus Tablet — Frequently Asked Questions

How many calories are in VeNatura Omega-3 Plus Tablet?

VeNatura Omega-3 Plus Tablet contains 700 calories per 100 g. It also provides 70 g of fat per 100 g.

Is VeNatura Omega-3 Plus Tablet suitable for a keto diet?

Yes, it is suitable for a keto diet because it contains no carbohydrates and has a glycemic index of 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.