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VeNatura Omega-3 Plus (1440mg) Calories
High-dose omega-3, EPA and DHA supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of VeNatura Omega-3 Plus (1440mg) (2 g) has 18 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
VeNatura Omega-3 Plus (1440mg) Nutrition Facts
Selected: 1 piece (medium) · 2 g
18
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
VeNatura Omega-3 Plus (1440mg) nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 VeNatura Omega-3 Plus (1440mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 18 kcal |
| 2 piece (large) | 4 g | 36 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (large) | 8 g | 72 kcal |
| 1 pack (whole) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 120 g | 1080 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About VeNatura Omega-3 Plus (1440mg)
What is VeNatura Omega-3 Plus (1440mg) used for?
VeNatura Omega-3 Plus (1440mg) is an omega-3 supplement containing EPA and DHA. People who eat little fish may use it to add these fatty acids to their diet, but it is not a treatment for a health condition.
Does the 1440mg in VeNatura Omega-3 Plus (1440mg) mean 1440mg of EPA and DHA?
Not necessarily; the product name alone does not establish the combined EPA and DHA amount. Look for EPA and DHA amounts stated separately on the package, and add those figures to understand how much of these omega-3s a serving provides.
How many VeNatura Omega-3 Plus (1440mg) capsules should I take each day?
Follow the daily serving directions on the VeNatura Omega-3 Plus (1440mg) package. The provided serving information describes one medium piece at about 2 g; it does not mean you should take extra capsules to reach that weight.
Can I take VeNatura Omega-3 Plus (1440mg) with food?
Yes, VeNatura Omega-3 Plus (1440mg) can be taken with a meal. Taking fish oil alongside food may reduce fishy aftertaste or burping for some people; follow the product’s instructions for taking the capsule.
How should I store VeNatura Omega-3 Plus (1440mg) after opening?
Store VeNatura Omega-3 Plus (1440mg) in its original container in a cool, dry place away from direct sunlight. Close the lid firmly after use and follow any storage directions printed on the package.
Can VeNatura Omega-3 Plus (1440mg) cause fishy burps?
Yes, fish oil supplements can cause a fishy aftertaste or burps in some people. Taking VeNatura Omega-3 Plus (1440mg) with food may help; stop taking it and seek advice from a health professional if the symptoms persist or are troublesome.
Is VeNatura Omega-3 Plus (1440mg) the same as fish oil?
Yes, VeNatura Omega-3 Plus (1440mg) is a fish-oil omega-3 supplement. The amount of fish oil is not the same as the amount of EPA and DHA, so use the separately listed EPA and DHA amounts to compare products.
Can VeNatura Omega-3 Plus (1440mg) interact with blood thinners?
It may matter if you take a blood-thinning medicine, so ask your clinician or pharmacist before using VeNatura Omega-3 Plus (1440mg). Omega-3 supplements can affect bleeding risk for some people, and you should not change a prescribed medicine dose yourself.
Does VeNatura Omega-3 Plus (1440mg) cause weight gain?
No, taking VeNatura Omega-3 Plus (1440mg) as directed does not by itself cause weight gain. It is a fat-based supplement, so taking more than the recommended serving can add energy to your diet.
Is VeNatura Omega-3 Plus (1440mg) suitable during pregnancy?
Ask your pregnancy care professional before using VeNatura Omega-3 Plus (1440mg). Whether it is appropriate depends on your health and total EPA and DHA intake, so do not use it as a substitute for pregnancy-specific guidance.
VeNatura Omega-3 Plus (1440mg) Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
VeNatura Omega-3 Plus (1440mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off VeNatura Omega-3 Plus (1440mg)
To burn the 18 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is VeNatura Omega-3 Plus (1440mg)?
VeNatura Omega-3 Plus (1440mg) is a capsule-form supplement made with fish oil, providing the omega-3 fats EPA and DHA. It is intended to complement the diet rather than serve as a meal, and its nutritional profile is almost entirely fat, with no protein or carbohydrate listed.
The capsule is usually swallowed with water, making it easy to fit into a daily routine at home or on the go. Some people take supplements alongside a meal; follow the directions on the product label. It may not suit people avoiding fish, while oily fish such as salmon or sardines are food-based sources of omega-3.
How Nutritious Is VeNatura Omega-3 Plus (1440mg)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is VeNatura Omega-3 Plus (1440mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does VeNatura Omega-3 Plus (1440mg) Contain Allergens?
Contains these allergens:
Which Diets Is VeNatura Omega-3 Plus (1440mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
VeNatura Omega-3 Plus (1440mg) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.