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Venatura Omega 3 capsule Calories
High omega-3, source of EPA and DHA, supports heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Venatura Omega 3 capsule Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Venatura Omega 3 capsule Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Venatura Omega 3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venatura Omega 3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Omega 3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Venatura Omega 3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Omega 3 capsule Fat Profile
SATURATED
20g
MONOUNSATURATED
35g
POLYUNSATURATED
65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venatura Omega 3 capsule
Venatura Omega 3 capsule — Frequently Asked Questions
How many calories are in Venatura Omega 3 capsules?
Venatura Omega 3 capsules provide 800 kcal per 100 g. They contain 90 g of fat per 100 g, with no protein or carbohydrates.
Are Venatura Omega 3 capsules suitable for a keto diet?
Yes. With zero carbohydrates and a glycemic index of 0, they are compatible with keto and ketovore diets. They contain fish, so they are not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.