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Venatura Omega 3 capsule Calories
High omega-3, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Venatura Omega 3 capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Venatura Omega 3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura Omega 3 capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Venatura Omega 3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 1.2 g | 10 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Venatura Omega 3 capsule
What does Venatura Omega 3 capsule do?
Venatura Omega 3 capsule provides omega-3 fatty acids, including EPA and DHA, which support heart and brain health. It is a supplement, not a treatment for disease or a substitute for a varied diet.
How many Venatura Omega 3 capsules should I take a day?
Follow the daily serving stated on the Venatura Omega 3 capsule packaging. The listed typical serving describes one capsule; it is not an individual dose recommendation. Do not exceed the product directions.
Should I take Venatura Omega 3 capsule with food?
Venatura Omega 3 capsule can generally be taken with or after a meal. Taking it with food may make it easier on the stomach and reduce fishy aftertaste or burps for some people.
Does Venatura Omega 3 capsule cause fishy burps?
Yes, Venatura Omega 3 capsule can cause fish-flavoured burps or an oily aftertaste in some people. Taking it with a meal may help; if the symptom continues or bothers you, stop and seek advice.
What side effects can Venatura Omega 3 capsule cause?
Venatura Omega 3 capsule may cause mild digestive effects such as nausea, heartburn, or loose stools. These do not happen to everyone, but persistent or severe symptoms are a reason to stop taking it and seek help.
Can I open Venatura Omega 3 capsule and take the oil?
Venatura Omega 3 capsule is generally intended to be swallowed whole. Opening or puncturing it exposes the oil and its strong taste; check the package directions before doing so rather than assuming it is suitable.
Can I take Venatura Omega 3 capsule at night?
Yes, Venatura Omega 3 capsule can be taken at night; there is no established best time of day for everyone. If it causes reflux or an aftertaste, take it with a meal instead of just before lying down.
How should I store Venatura Omega 3 capsule?
Store Venatura Omega 3 capsule in a cool, dry place away from direct sunlight and heat, and keep the container tightly closed. Follow the package storage instructions and use it before the stated expiry date.
Can Venatura Omega 3 capsule replace eating fish?
No, Venatura Omega 3 capsule is not a complete replacement for fish. Fish also provides protein and other nutrients, while the capsule supplements omega-3 fatty acids; it does not offer the same range of food benefits.
Can I take Venatura Omega 3 capsule during pregnancy or while using blood thinners?
Ask your doctor before using Venatura Omega 3 capsule during pregnancy or breastfeeding, or if you take blood-thinning medication. Individual needs vary, and omega-3 supplements may affect blood clotting or interact with treatment.
Venatura Omega 3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
0.02mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Venatura Omega 3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura Omega 3 capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura Omega 3 capsule?
Venatura Omega 3 capsule is a dietary supplement containing omega-3 oil, including EPA and DHA. Its capsule format offers a convenient way to take the oil as part of a daily routine; it is not a meal or a substitute for one.
The flavour is mostly contained within the capsule, so you generally do not taste the oil directly. It is commonly taken with water during or after a meal; follow the directions on the product label. Its nutritional profile is almost entirely fat, with no carbohydrate or protein. The measured capsule format can be convenient for people who want to include an omega-3 supplement in their routine, including on days when they do not eat fish.
How Nutritious Is Venatura Omega 3 capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura Omega 3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Omega 3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Venatura Omega 3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Omega 3 capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.