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Venatura Omega 3 Calories
High omega-3 content, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Venatura Omega 3 (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Venatura Omega 3?
Venatura Omega 3 is an omega-3 supplement that provides EPA and DHA. It is not a dish or cooking oil, but a product used to add these fatty acids to the diet; its form and directions for use depend on the specific product label.
People commonly take omega-3 supplements alongside a meal, which can make them easy to fit into a daily routine. Its nutritional content is entirely fat: per 100 g, it contains 100 g of fat. If it suits your diet, follow the serving guidance on the pack rather than treating it like a regular cooking ingredient. If you take medication regularly, ask a pharmacist or clinician before adding a supplement.
Venatura Omega 3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Venatura Omega 3?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Venatura Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura Omega 3
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Venatura Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Omega 3 Contain Allergens?
No known major allergens
Which Diets Is Venatura Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura Omega 3 Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
50g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Venatura Omega 3
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Frequently Asked Questions About Venatura Omega 3
What is Venatura Omega 3 used for?
Venatura Omega 3 is a supplement that provides EPA and DHA, long-chain omega-3 fatty acids. These fats are part of cell membranes and support normal body functions; the supplement is not a treatment for a health condition.
How much Venatura Omega 3 should you take?
Use the serving stated on the Venatura Omega 3 packaging. There is no single dose that suits everyone, and taking more than directed does not guarantee added benefit. Check the label for the serving measure for your product.
What do EPA and DHA in Venatura Omega 3 do?
EPA and DHA are long-chain omega-3 fatty acids found in Venatura Omega 3. They are incorporated into cell membranes and are involved in normal body functions, including those of the heart and brain.
Should you take Venatura Omega 3 with food?
Taking Venatura Omega 3 with a meal is often easier on the stomach. A meal that contains some fat may also help your body absorb these fat-soluble omega-3s.
Can Venatura Omega 3 cause fishy burps?
Yes, Venatura Omega 3 may cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with a meal can help; if the symptoms persist or are severe, stop taking it and seek medical advice.
Can you take Venatura Omega 3 every day?
Yes, Venatura Omega 3 can generally be taken daily when you follow the serving instructions. Avoid exceeding the stated amount, especially if you also use other supplements that contain omega-3.
Is Venatura Omega 3 the same as fish oil?
Venatura Omega 3 is an omega-3 supplement that provides EPA and DHA. These are commonly sourced from fish oil, but the exact source depends on the product formulation; check its ingredient information if the source matters to you.
Can Venatura Omega 3 replace eating oily fish?
No, Venatura Omega 3 does not replace oily fish as a food. Fish also provides protein and other nutrients, while the supplement is a way to add EPA and DHA to your intake.
How should you store Venatura Omega 3 after opening?
Keep Venatura Omega 3 tightly closed and away from heat and direct light. Whether a liquid bottle needs refrigeration after opening depends on its packaging instructions, so follow the storage directions for your product.
Who should ask a doctor before taking Venatura Omega 3?
Ask a doctor before taking Venatura Omega 3 if you use blood-thinning medication, have a bleeding disorder, or are due to have surgery. These situations may require individual advice about supplements.
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Nutrition data compiled from USDA FoodData Central and scientific sources.