Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
💊
Venatura Liposomal Vitamin C Calories
A liposomal vitamin C supplement; confirm the amount per serving on the product label.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Venatura Liposomal Vitamin C (1 g) has 2 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its 500 mg of Vitamin C covers 556% of the Daily Value. Under the NOVA system it is classified as "Processed".
Venatura Liposomal Vitamin C Nutrition Facts
Selected: 1 piece (medium) · 1 g
2
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura Liposomal Vitamin C nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Venatura Liposomal Vitamin C?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 2 kcal |
| 1 piece (small) | 1 g | 2 kcal |
| 1 serving (medium) | 1 g | 2 kcal |
| 2 piece (double) | 2 g | 4 kcal |
| 1 pack (whole) | 30 g | 54 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Venatura Liposomal Vitamin C
What is Venatura Liposomal Vitamin C used for?
Venatura Liposomal Vitamin C is a supplement used to add vitamin C to your diet. Vitamin C supports normal immune function and helps protect cells from oxidative stress, but this product is not a treatment or a guaranteed way to prevent illness.
How do you take Venatura Liposomal Vitamin C?
Take Venatura Liposomal Vitamin C according to the directions on its package. The amount of vitamin C per serving can vary, so check the product label for the serving size and recommended daily use rather than assuming a dose.
What makes Venatura Liposomal Vitamin C different from regular vitamin C?
Venatura Liposomal Vitamin C uses a liposomal formulation, in which vitamin C is carried in tiny lipid-based particles. This describes the delivery format; it does not by itself prove that the product works better than ordinary vitamin C for every person.
Can you take Venatura Liposomal Vitamin C on an empty stomach?
Yes, Venatura Liposomal Vitamin C may be taken with or without food unless its label says otherwise. If taking it on an empty stomach causes nausea or discomfort, try taking it with a meal.
Can you take Venatura Liposomal Vitamin C every day?
Yes, Venatura Liposomal Vitamin C can be taken daily if you follow the package directions. If you also use a multivitamin or another vitamin C supplement, count those sources too and do not exceed the recommended amount.
When should you take Venatura Liposomal Vitamin C?
Venatura Liposomal Vitamin C does not have to be taken at a particular time of day; choose a time that is easy to remember. There is no established need to take it at night, and taking it with food may suit a sensitive stomach.
Does Venatura Liposomal Vitamin C cause side effects?
Yes, Venatura Liposomal Vitamin C may cause nausea, stomach discomfort, or diarrhea in some people. These effects are more likely with high vitamin C intake; stop taking it if symptoms are troublesome and make sure you are following the label directions.
How should Venatura Liposomal Vitamin C be stored after opening?
Store Venatura Liposomal Vitamin C tightly closed in a cool, dry place after opening. Storage needs can differ depending on whether the product is liquid, powder, or another form, so follow any specific instructions on its package.
Can you take Venatura Liposomal Vitamin C during pregnancy?
Ask your healthcare professional before taking Venatura Liposomal Vitamin C during pregnancy. The amount per serving and your intake from other supplements matter, so do not increase the label dose on your own.
Can Venatura Liposomal Vitamin C interact with medications?
Venatura Liposomal Vitamin C may need extra consideration with certain medicines or health conditions. If you take regular medication, are receiving cancer treatment, or have a history of kidney stones, ask your doctor or pharmacist before using it.
Venatura Liposomal Vitamin C Vitamins & Minerals
Vitamins
Vitamin C
500mg · 556% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Venatura Liposomal Vitamin C
To burn the 2 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura Liposomal Vitamin C?
Venatura Liposomal Vitamin C is a dietary supplement that provides vitamin C in liposomes, tiny lipid-based carriers. It is not a snack or a meal ingredient; the product’s format and directions determine how you take it. Check the label for the amount of vitamin C per serving and the suggested serving size, since these details can vary by product.
Its taste and texture depend on whether the package contains a liquid, powder or another form. In Turkey, supplements are commonly taken with water, often as part of a breakfast-time routine; elsewhere, people generally follow the directions on the pack and fit it into their usual routine. Nutritionally, it is best understood as a source of vitamin C rather than a source of energy or other meal nutrients. If you use more than one supplement, check their labels to avoid overlooking the combined amount.
How Nutritious Is Venatura Liposomal Vitamin C?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura Liposomal Vitamin C Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura Liposomal Vitamin C Contain Allergens?
No known major allergens
Which Diets Is Venatura Liposomal Vitamin C Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venatura Liposomal Vitamin C Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Venatura Liposomal Vitamin C
Foods Similar to Venatura Liposomal Vitamin C
Have another question about Venatura Liposomal Vitamin C?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.