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Venatura AD Ultra Omega 3 Calories
High omega-3, vitamin D and A supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Venatura AD Ultra Omega 3 (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1.3 µg of Vitamin D covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Venatura AD Ultra Omega 3 Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Venatura AD Ultra Omega 3 nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Venatura AD Ultra Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Venatura AD Ultra Omega 3
What is Venatura AD Ultra Omega 3 used for?
Venatura AD Ultra Omega 3 is a supplement that provides omega-3 along with vitamins A and D. It can help add these nutrients to the diet, but it is not a treatment for a medical condition.
How much Venatura AD Ultra Omega 3 should you take?
Follow the serving instructions on the Venatura AD Ultra Omega 3 package. The listed typical serving is one medium teaspoon, but do not exceed the product directions, particularly because it also supplies vitamins A and D.
Should you take Venatura AD Ultra Omega 3 with food?
Taking Venatura AD Ultra Omega 3 with a meal is often more comfortable than taking it on an empty stomach. Food may help reduce fishy aftertaste or mild digestive discomfort for some people.
Can you take Venatura AD Ultra Omega 3 every day?
Yes, Venatura AD Ultra Omega 3 can be taken daily when you follow its package directions. Since it contains vitamins A and D as well as omega-3, include other supplements in your total intake and do not exceed the suggested serving.
Does Venatura AD Ultra Omega 3 contain vitamin D and vitamin A?
Yes, Venatura AD Ultra Omega 3 is described as supplying both vitamin D and vitamin A in addition to omega-3. That combination distinguishes it from products that provide omega-3 alone, so avoid unknowingly doubling up with separate vitamin supplements.
Can Venatura AD Ultra Omega 3 cause fishy burps?
Yes, Venatura AD Ultra Omega 3 may cause fishy-tasting burps or mild stomach upset in some people, as other fish-oil supplements can. Taking it with a meal may help; persistent or severe symptoms should not be ignored.
Can you take Venatura AD Ultra Omega 3 with blood thinners?
Ask your doctor or pharmacist before combining Venatura AD Ultra Omega 3 with blood-thinning medicine. Omega-3 supplements can matter when medicines affect bleeding, and the product’s vitamins and your medication dose should be considered together.
Does Venatura AD Ultra Omega 3 replace eating fish?
No, Venatura AD Ultra Omega 3 does not fully replace fish in meals. It supplies omega-3 and vitamins A and D, while whole fish also provides protein and other nutrients; a supplement is not a complete substitute for varied foods.
How should you store Venatura AD Ultra Omega 3 after opening?
Keep Venatura AD Ultra Omega 3 tightly closed and follow the storage directions on its package. Fish oils can be affected by heat, light, and air, so refrigerate it only if the product instructions call for refrigeration.
Can you take Venatura AD Ultra Omega 3 before a workout?
You can take Venatura AD Ultra Omega 3 before a workout if that fits the package directions, but it is not a quick source of exercise energy. Taking it with a meal may be more comfortable than taking it immediately before training.
Venatura AD Ultra Omega 3 Vitamins & Minerals
Vitamins
Vitamin D
1.25µg · 6% DV
Vitamin A
40µg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Venatura AD Ultra Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venatura AD Ultra Omega 3
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Venatura AD Ultra Omega 3?
Venatura AD Ultra Omega 3 is an oil-based dietary supplement providing omega-3 fats along with vitamins A and D. It is not a cooking oil or a fish dish; the liquid is measured by the spoonful, with a typical serving listed as one medium teaspoon. Follow the directions on the product label.
Its oily texture and fishy taste are characteristic of this kind of supplement. It can be taken by the spoon, often alongside a meal if that makes the flavour easier to manage. Nutritionally, it is almost entirely fat, with no protein or carbohydrate, so measuring the portion matters. It may suit people looking for a convenient way to add omega-3 to their routine, including those who do not often eat fish; check the label to fit it into your diet.
How Nutritious Is Venatura AD Ultra Omega 3?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Venatura AD Ultra Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venatura AD Ultra Omega 3 Contain Allergens?
No known major allergens
Which Diets Is Venatura AD Ultra Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venatura AD Ultra Omega 3 Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.