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Vemondo Date Ball Calories
Vegan snack, date-based energy ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vemondo Date Ball (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 16.3 g of carbs, 1.1 g of protein, 3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vemondo Date Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Vemondo Date Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vemondo Date Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 piece (large) | 35 g | 133 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 3 piece (triple) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vemondo Date Ball
What is in a Vemondo Date Ball?
A Vemondo Date Ball is a processed, packaged snack made around dates. The exact ingredients can vary by product formulation, so use the ingredient list on your pack to identify any added ingredients, such as nuts or sweeteners.
How long does a Vemondo Date Ball last after opening?
There is no reliable universal shelf life for an opened Vemondo Date Ball; it depends on the product and its packaging. Reseal it promptly, follow the storage directions on the pack, and use the stated date as your guide.
Does a Vemondo Date Ball have added sugar?
The nutrition figures alone do not show whether a Vemondo Date Ball contains added sugar, and dates naturally contain sugar. Check the ingredient list on your pack for sugar, syrup, or another sweetener.
Is a Vemondo Date Ball filling enough for a snack?
A Vemondo Date Ball can take the edge off hunger, but it is a small sweet snack rather than a substantial mini-meal. Pairing it with a protein-rich food, such as plain yogurt, may make the snack more satisfying.
Can you take a Vemondo Date Ball hiking or traveling?
Yes, a Vemondo Date Ball is a convenient, ready-to-eat snack for a hike or journey because it comes packaged and needs no preparation. Keep it out of excessive heat, which can soften or damage the product.
Can you freeze Vemondo Date Balls?
Yes, you can freeze Vemondo Date Balls in an airtight container. Thaw one before eating; its texture may become softer than before freezing. Avoid repeatedly thawing and refreezing the same portion.
Can you make a homemade version of a Vemondo Date Ball?
Yes, you can make a similar date ball by blending pitted dates with ingredients such as nuts or oats, then shaping the mixture. Homemade versions let you choose the ingredients, but they will not necessarily match Vemondo's recipe.
Is a Vemondo Date Ball a good pre-workout snack?
A Vemondo Date Ball can work as a convenient pre-workout bite because its dates provide carbohydrates. Try it well before exercise rather than immediately beforehand if you find sweet or dense foods uncomfortable during activity.
Can children eat Vemondo Date Balls?
Older children can generally have a Vemondo Date Ball as an occasional snack if its ingredients suit them. Its sticky, chewy texture may be difficult for very young children, so supervise them and cut it into small pieces.
Can you eat a Vemondo Date Ball with breakfast?
Yes, a Vemondo Date Ball can be eaten alongside breakfast, for example with plain yogurt or fruit. It adds a sweet element, but on its own it is not a balanced breakfast.
Vemondo Date Ball Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
14mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
2.5mg · 0% DV
Vemondo Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vemondo Date Ball
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vemondo Date Ball?
Vemondo Date Ball is a packaged, ready-to-eat energy snack made with dates. It has a soft, chewy bite and a concentrated sweetness, making it an easy option to keep in a bag or desk drawer. It works well as a small snack between meals, or alongside coffee or tea; its compact format also makes it convenient for travel and busy days.
Its nutritional character is mainly carbohydrate-based, with some fibre, and it is suitable for vegans. At 380 kcal per 100 g, it is fairly energy-dense for its size, so enjoy one piece on its own when you want a simple, sweet snack rather than adding other sweet treats.
How Nutritious Is Vemondo Date Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vemondo Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vemondo Date Ball Contain Allergens?
No known major allergens
Which Diets Is Vemondo Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vemondo Date Ball Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.