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Vemondo Date Ball Calories
Vegan snack, date-based energy ball
CALORIES
GI
POTASSIUM
FIBER
Vemondo Date Ball Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 67%
Protein
4.5g
· 5%
Fat
12g
· 28%
Fiber
7.5g
Vemondo Date Ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Vemondo Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vemondo Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vemondo Date Ball Contain Allergens?
No known major allergens
Which Diets Is Vemondo Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vemondo Date Ball Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vemondo Date Ball
Vemondo Date Ball — Frequently Asked Questions
How many calories are in Vemondo Date Ball?
Vemondo Date Ball provides 380 calories per 100 g. Per 100 g, it also contains 65 g carbs, 12 g fat, and 4.5 g protein.
Is Vemondo Date Ball suitable for a vegan diet?
Yes, Vemondo Date Ball is suitable for a vegan diet. It is also compatible with vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.