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Velvet cookie Calories
Sweet cookie high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Velvet cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
65.2g
· 55%
Protein
5.3g
· 4%
Fat
21.4g
· 41%
Fiber
1.4g
Velvet cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
Folate
72µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
365mg · 16% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Velvet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Velvet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velvet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Velvet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Velvet cookie Fat Profile
SATURATED
9.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Velvet cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.