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Velvet cookie Calories
Sweet cookie high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Velvet cookie (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Velvet cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Velvet cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Velvet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 18 g | 84 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 1 piece (jumbo) | 70 g | 326 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Velvet cookie
What does a velvet cookie taste like?
A velvet cookie usually has a mild cocoa flavor with a soft, slightly tangy taste, especially when the recipe includes buttermilk or cream cheese. It is generally less intensely chocolatey than a chocolate cookie; white chocolate chips add extra sweetness in many versions.
Is a velvet cookie just a chocolate cookie with red food coloring?
No. A velvet cookie often contains cocoa and red coloring, but its flavor and texture are usually milder and softer than those of a typical chocolate cookie. Some recipes also use buttermilk or a tangy frosting, though ingredients vary.
Why are velvet cookies red?
Velvet cookies are usually colored with red food coloring to get their signature appearance. Cocoa does not create a vivid red shade on its own, so a cookie made without coloring can still taste similar but will look more like a cocoa cookie.
Can you make velvet cookies without food coloring?
Yes, you can leave the food coloring out of velvet cookies. They will still bake as cocoa-flavored cookies, but they will not have the familiar red appearance. Beet-based coloring is another option, though it may change the shade and sometimes the flavor.
Why are my velvet cookies cakey instead of chewy?
Velvet cookies can turn cakey when the dough has too much flour, the ingredients are overmixed, or the recipe uses extra leavening. Measure flour carefully and mix only until the dough comes together; a recipe designed for chewy cookies also matters.
Do velvet cookies need cream cheese?
No, cream cheese is not required in a velvet cookie. Some recipes use it in a filling or frosting, while many are made as simple cocoa cookies, often with white chocolate chips. Check the specific recipe before choosing a variation.
Why do velvet cookies crack on top?
Velvet cookies often develop cracks as their surface sets while the center continues to expand in the oven. This is normal for many recipes. If the cookies crack excessively or look dry, the dough may have too much flour or may be overbaked.
Can you freeze velvet cookie dough?
Yes. Portion the velvet cookie dough, seal it in a freezer-safe container, and freeze it. Thaw it in the refrigerator before baking unless the recipe gives directions for baking from frozen; avoid refreezing dough after it has thawed.
How should you store velvet cookies?
Store fully cooled velvet cookies in an airtight container at room temperature, away from heat and sunlight. If they have cream cheese frosting or filling, refrigerate them instead. Keep frosted cookies covered so they do not absorb other refrigerator odors.
What can you serve with velvet cookies?
Velvet cookies pair well with coffee, tea, or a glass of milk. Their cocoa flavor and often-sweet toppings make a simple drink a good match; serve them plain or alongside fruit rather than adding another rich dessert.
Velvet cookie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Folate
25.2µg · 6% DV
Biotin
1.82µg · 6% DV
Minerals
Selenium
4.72µg · 9% DV
Sodium
128mg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
39mg · 1% DV
Velvet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Velvet cookie
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Velvet cookie?
A Velvet cookie takes its cue from American red velvet cake, usually combining flour, sugar, fat and a little cocoa for a soft, tender crumb. Its vivid colour and mild chocolate flavour set it apart from a standard chocolate cookie; recipes vary, but the middle is often pleasantly chewy.
It is commonly enjoyed as a bakery or café treat, with coffee or tea, and can also be made at home for sharing. It is high in sugar and fat and provides little fibre, so it is best thought of as an occasional sweet rather than a filling snack. A 35 g piece makes a modest serving; pair it with unsweetened coffee or tea if you want to keep the overall treat less sweet.
How Nutritious Is Velvet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Velvet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velvet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Velvet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Velvet cookie Fat Profile
SATURATED
3.43g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.