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Velvet cake Calories
Red velvet cake, soft texture, often served with cream cheese frosting.
CALORIES
GI
POTASSIUM
FIBER
Velvet cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
51g
· 55%
Protein
4.3g
· 5%
Fat
16.5g
· 40%
Fiber
1.2g
Velvet cake Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6.2µg · 11% DV
Calcium
68mg · 7% DV
Velvet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Velvet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velvet cake Contain Allergens?
Contains these allergens:
Which Diets Is Velvet cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Velvet cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Velvet cake
Velvet cake — Frequently Asked Questions
How many calories are in velvet cake?
Velvet cake provides 370 calories per 100 g. Per 100 g, it also contains 51 g carbs, 16.5 g fat, and 4.3 g protein.
Is velvet cake high glycemic, and what allergens does it contain?
Velvet cake has a glycemic index of 65. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.