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Velor cheese Calories
Semi-hard, creamy, mildly salty cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Velor cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Velor cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Velor cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Velor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (extra large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Velor cheese
What is Velor cheese?
Velor cheese is a semi-hard cheese with a creamy texture and mildly salty taste. It can be sliced for a cheese board or used in sandwiches and cooked dishes.
Does Velor cheese melt well?
Yes, Velor cheese softens and melts when heated. Its exact melt and stretch can vary with the recipe and cut size, so add it gradually when trying it in a new dish.
How should you serve Velor cheese on a cheese board?
Serve Velor cheese in slices or small pieces at room temperature so its creamy texture is easy to appreciate. Pair it with crackers, bread, tomatoes, or olives rather than adding extra salt.
Can you use Velor cheese in a grilled cheese sandwich?
Yes, Velor cheese works in a grilled cheese sandwich because it softens with heat. Place slices between the bread and cook until warmed through; add vegetables if you want a fresher contrast to its mild saltiness.
What can you substitute for Velor cheese?
A mild, semi-hard cheese is the closest substitute for Velor cheese in most recipes. Choose one with a similar creamy texture and gentle saltiness; a sharp or very crumbly cheese will give a noticeably different result.
How do you store Velor cheese after opening?
Keep Velor cheese refrigerated in a clean, sealed container after opening. Closing it well helps prevent drying and stops it from absorbing odors from other foods in the refrigerator.
Can you freeze Velor cheese?
Yes, you can freeze Velor cheese, but thawing may make its texture more crumbly or less creamy. Use thawed portions in cooked dishes rather than relying on them for an attractive cheese-board presentation.
Can Velor cheese be used in pasta?
Yes, Velor cheese can be added to pasta, especially while the pasta is hot so the cheese softens. Stir in small pieces near the end and adjust other salty ingredients to suit its mildly salty taste.
Can you eat Velor cheese without cooking it?
Yes, Velor cheese can be eaten without cooking. Slice it for a sandwich, snack, or cheese board; heating is only needed when you want it softened or melted in a recipe.
Is Velor cheese low in lactose?
The lactose content of Velor cheese is not specified, so it cannot be confirmed as low-lactose. Semi-hard cheeses often contain less lactose than fresh cheeses, but people with lactose intolerance can still react differently.
Velor cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Velor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Velor cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Velor cheese?
Velor cheese is a semi-hard cheese made from milk, with a creamy texture and a mildly salty flavour. No particular regional origin or traditional production method is specified, so it is best thought of as a versatile table cheese rather than a regional speciality. It can be sliced for eating as it is or used in simple dishes.
Serve it with bread, fruit or salad, or add a slice to a sandwich or toast. Its gentle flavour pairs easily with both fresh ingredients and savoury accompaniments. It provides protein, with 22 g per 100 g. For a lighter meal, use a modest slice and pair it with vegetables.
How Nutritious Is Velor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Velor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Velor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Velor cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.