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Velibah Calories
Thin potato-filled flatbread, Caucasian cuisine, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Velibah Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36g
· 68%
Protein
5.2g
· 10%
Fat
5.2g
· 22%
Fiber
2.3g
Velibah Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4µg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Velibah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Velibah Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velibah Contain Allergens?
Contains these allergens:
Which Diets Is Velibah Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Velibah Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Velibah
Velibah — Frequently Asked Questions
How many calories are in Velibah?
Velibah provides 210 calories per 100 g. It contains 5.2 g of protein, 36 g of carbohydrates, and 5.2 g of fat per 100 g.
Is Velibah gluten-free and suitable for a vegetarian diet?
Velibah contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.