Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Veles Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Veles Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Veles Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Veles Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Veles Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Veles Protein Powder
How do you mix Veles Protein Powder without lumps?
Veles Protein Powder mixes more smoothly when you add the powder to liquid gradually and shake or blend it. Starting with the liquid in the shaker, rather than adding liquid to a heap of powder, helps prevent dry clumps.
Is Veles Protein Powder whey or casein?
The available product information identifies dairy as an allergen but does not specify whether the protein is whey, casein, or a blend. Look at the ingredients list for the protein source before buying if that distinction matters to you.
When should you take Veles Protein Powder?
You can take Veles Protein Powder whenever it helps you meet your protein needs; there is no required post-workout window. Many people use it after exercise or as a convenient snack when a meal is not practical.
Can you mix Veles Protein Powder with milk instead of water?
Yes, you can mix Veles Protein Powder with milk or water. Milk makes a creamier drink, while water keeps it lighter; avoid milk if you have a milk allergy.
Does Veles Protein Powder contain lactose?
The product information lists dairy as an allergen, but that alone does not confirm how much lactose it contains or whether it is lactose-free. If you need to avoid lactose, verify the product’s ingredients and allergen information.
Can you add Veles Protein Powder to hot coffee?
Yes, Veles Protein Powder can be added to coffee, but very hot liquid may make it clump. Mix the powder first with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Can Veles Protein Powder replace a meal?
No, Veles Protein Powder is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so pair it with other foods rather than routinely using it as a meal replacement.
Does Veles Protein Powder help build muscle?
Veles Protein Powder can help supply protein needed for muscle repair and growth, especially when paired with resistance training. The powder itself does not build muscle without training and an overall diet that supports your goals.
How should you store Veles Protein Powder after opening?
Keep Veles Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage and expiry instructions printed on the package.
Veles Protein Powder Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Veles Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Veles Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Veles Protein Powder?
Veles Protein Powder is a packaged supplement powder designed to add protein to everyday meals and drinks. It is usually mixed with water or milk, with the product label guiding how to prepare and portion it.
Its flavour and thickness depend on the variety and what you mix it with; shaking it into a cold drink can help it blend smoothly. It can fit into breakfast, a snack, or a post-exercise routine, but it need not stand in for a complete meal. With 75 g of protein per 100 g, it is protein-dense. Mix it with water for a lighter drink, or stir it into yoghurt or porridge for a more substantial option.
How Nutritious Is Veles Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Veles Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veles Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Veles Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Veles Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Veles Protein Powder
Foods Similar to Veles Protein Powder
Have another question about Veles Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.