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Velas Coconut Cocoa Protein Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Velas Coconut Cocoa Protein Bar (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 12.3 g of carbs, 11.7 g of protein, 5.3 g of fat and 3.1 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Velas Coconut Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
134
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
11.7g
· 23% DV
Fat
5.3g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 33% · Fat 33%
Velas Coconut Cocoa Protein Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Velas Coconut Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 134 kcal |
| 1 piece (mini) | 18 g | 69 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 serving (large) | 50 g | 191 kcal |
| 2 pack (double) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
| 3 pack (triple) | 105 g | 401 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Velas Coconut Cocoa Protein Bar
Is Velas Coconut Cocoa Protein Bar healthy?
Velas Coconut Cocoa Protein Bar provides protein and fibre, but it is an ultra-processed snack. It can be convenient occasionally, yet it is not a substitute for less processed foods such as fruit, vegetables, or a balanced meal.
Can Velas Coconut Cocoa Protein Bar help with weight loss?
No, Velas Coconut Cocoa Protein Bar does not cause weight loss by itself. Its protein and fibre may make it a filling snack, but it is not a weight-loss product and still needs to fit into your eating plan.
When should you eat Velas Coconut Cocoa Protein Bar?
You can eat Velas Coconut Cocoa Protein Bar between meals or when you need a portable snack. There is no required time of day, and it is better treated as a snack than as a replacement for a full meal.
Is Velas Coconut Cocoa Protein Bar a good post-workout snack?
Yes, Velas Coconut Cocoa Protein Bar can be a convenient post-workout snack because it supplies protein. It does not need to be eaten immediately after exercise, and it may not provide everything you need for a complete recovery meal.
Can Velas Coconut Cocoa Protein Bar replace a meal?
No, Velas Coconut Cocoa Protein Bar is a snack, not a balanced meal replacement. It offers protein and fibre, but a meal should also provide a broader range of foods and nutrients.
Does Velas Coconut Cocoa Protein Bar contain much sugar?
The available nutrition information does not give a separate sugar amount for Velas Coconut Cocoa Protein Bar. Its total carbohydrate figure is not the same as its sugar content, so the product’s nutrition panel is needed to answer that precisely.
Can people with diabetes eat Velas Coconut Cocoa Protein Bar?
Some people with diabetes may include Velas Coconut Cocoa Protein Bar, but they should account for its carbohydrates and monitor their individual response. A low glycemic index alone does not predict its effect on your blood glucose; ask your clinician or dietitian for personalised advice.
Can Velas Coconut Cocoa Protein Bar be eaten as a dessert?
Yes, Velas Coconut Cocoa Protein Bar can serve as a convenient alternative when you want a sweet, coconut-and-cocoa-flavoured snack. It is still a packaged bar, so it need not replace fruit or other desserts every time.
How should you store Velas Coconut Cocoa Protein Bar after opening?
After opening Velas Coconut Cocoa Protein Bar, close the wrapper and keep it in a cool, dry place. Eat it soon to preserve its texture, and discard it if its appearance or smell has changed.
Is Velas Coconut Cocoa Protein Bar suitable for children?
Velas Coconut Cocoa Protein Bar may be offered as an occasional snack to a child who can safely chew a bar, but it is not an ideal everyday substitute for ordinary foods. For young children, consider the texture and choking risk.
Velas Coconut Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
95mg · 14% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
109mg · 3% DV
Sodium
63mg · 3% DV
Velas Coconut Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Velas Coconut Cocoa Protein Bar
To burn the 134 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Velas Coconut Cocoa Protein Bar?
Velas Coconut Cocoa Protein Bar is a packaged snack bar combining coconut and cocoa flavours with protein. Its individually portable format makes it easy to keep on hand for a busy day, without preparation.
Cocoa brings a rich, chocolate-like note, while coconut adds a sweet, tropical flavour; the bar is typically dense and chewy. It can work as a between-meal snack, a quick bite when travelling, or something to have after a walk or workout. Its protein and fibre content gives it more staying power than a purely sweet treat. Pair it with water, tea or coffee, or have half a bar when you want a smaller snack; it need not stand in for a varied meal.
How Nutritious Is Velas Coconut Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Velas Coconut Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Velas Coconut Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Velas Coconut Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Velas Coconut Cocoa Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.