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Vekor cheese Calories
High-protein, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Vekor cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
26g
· 71%
Fiber
0g
Vekor cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Vekor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vekor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vekor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vekor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vekor cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Vekor cheese
Vekor cheese — Frequently Asked Questions
How many calories are in Vekor cheese?
Vekor cheese provides 320 calories per 100 g. The same serving contains 22 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is Vekor cheese suitable for a keto diet?
Yes, Vekor cheese is compatible with a ketogenic diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.