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Vekor cheese Calories
High-protein, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Vekor cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vekor cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Vekor cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Vekor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| ½ cup (diced) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vekor cheese
What does Vekor cheese taste like?
Vekor cheese is described as salty, but no more detailed flavor or texture profile is available. Try a small piece before adding salt to a dish, and pair it with mild foods if you want its saltiness to stand out less.
Can you eat Vekor cheese without cooking it?
Yes, Vekor cheese can be eaten as it is; it does not need to be cooked first. Keep it refrigerated after opening and serve it with fresh vegetables, fruit, or plain bread for a simple snack.
How do you serve Vekor cheese for breakfast?
Serve Vekor cheese in thin slices with fresh vegetables, fruit, or unsalted bread. Since it is salty, go easy on other salty breakfast foods alongside it, such as olives or cured meats.
Can Vekor cheese replace feta in a recipe?
Vekor cheese can work as a salty cheese substitute in some recipes, but its texture may not match feta. Start with a smaller amount, taste the dish, and add salt only if it still needs it.
Can you cook with Vekor cheese?
Yes, you can crumble Vekor cheese into eggs, pasta, or vegetables. Add it near the end of cooking when practical, then taste before seasoning, because its saltiness can make extra salt unnecessary.
Does Vekor cheese melt smoothly?
Its melting behavior is not specified, so smooth melting is not guaranteed. Test a small piece in the dish you plan to make; if it does not melt as you want, use it crumbled as a topping instead.
Should you rinse Vekor cheese before eating it?
No, Vekor cheese does not need to be rinsed as a routine step. If it tastes too salty, briefly soaking a small piece in cold water may help, though this can also change its texture.
How should you store Vekor cheese after opening?
Keep Vekor cheese refrigerated in a clean, tightly sealed container after opening. Sealing it helps prevent it from drying out or picking up other food odors; follow any storage directions on its packaging.
Can you freeze Vekor cheese?
Yes, Vekor cheese can be frozen, but freezing may change its texture and make it more crumbly after thawing. It is usually more useful in cooked dishes than served in slices once defrosted.
Is Vekor cheese safe to eat during pregnancy?
Yes, Vekor cheese is suitable during pregnancy if it is made with pasteurized milk. If you cannot confirm that, check the product information or heat the cheese thoroughly; ask your healthcare professional if you have a specific pregnancy-related concern.
Vekor cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Vekor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vekor cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vekor cheese?
Vekor cheese is a salty, protein-rich dairy cheese. Its name alone does not establish a particular region, traditional style or milk type, so it is best not to assume it is interchangeable with a familiar local cheese. The savoury flavour works well in thin slices, tucked into a sandwich or served simply with bread and fresh vegetables. In Turkey, cheese is often part of breakfast; elsewhere, you can use Vekor cheese in much the same way as a table cheese or an easy snack.
It is protein-dense and low in carbohydrate, with 22 g of protein per 100 g. Since it is salty, a thin slice—about a typical 30 g serving—pairs well with crisp vegetables for a lighter plate.
How Nutritious Is Vekor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vekor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vekor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vekor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vekor cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.