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Vegetarian spring roll Calories
Crispy fried roll with vegetable filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegetarian spring roll has 262 calories. It contains 31.2 g of carbs, 4.8 g of protein, 12.6 g of fat and 2.9 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegetarian spring roll Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.8g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Vegetarian spring roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetarian spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 314 kcal |
| 1 piece (mini) | 35 g | 92 kcal |
| 1 piece (small) | 50 g | 131 kcal |
| 1 piece (jumbo) | 70 g | 183 kcal |
| 100 g | 100 g | 262 kcal |
| 2 piece (medium) | 100 g | 262 kcal |
| 3 piece (large) | 150 g | 393 kcal |
| 1 serving (large) | 180 g | 472 kcal |
| 4 piece (extra large) | 200 g | 524 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Vegetarian spring roll
What is in a vegetarian spring roll?
A vegetarian spring roll usually contains shredded vegetables such as cabbage, carrot, and bean sprouts wrapped in a thin wrapper. Some recipes add mushrooms, glass noodles, or tofu, so the filling varies by regional style and recipe.
How do you cook a vegetarian spring roll?
A vegetarian spring roll is commonly deep-fried until crisp and golden. For a less oily version, bake it or cook it in an air fryer, lightly brushing the wrapper with oil to help it brown.
What is the difference between a vegetarian spring roll and an egg roll?
A vegetarian spring roll typically has a thinner, lighter wrapper, while an egg roll usually has a thicker wheat wrapper that forms a bubbly, crisp shell when fried. Both can have vegetable fillings, but recipes and regional meanings vary.
What sauce goes with a vegetarian spring roll?
A vegetarian spring roll pairs well with sweet chili sauce, plum sauce, or a soy-based dipping sauce. Fresh Vietnamese-style rolls are often served with peanut sauce, but fried rolls are commonly matched with a tangy or spicy dip.
Can you cook a vegetarian spring roll in an air fryer?
Yes, you can cook a vegetarian spring roll in an air fryer. Arrange the rolls in a single layer, brush or spray them lightly with oil, and cook until crisp, adjusting the time for their size and your appliance.
Is a vegetarian spring roll vegan?
Not always. A vegetarian spring roll may use an egg-based wrapper or be cooked in animal fat, even if its filling is vegetable-only. For a vegan version, choose an egg-free wrapper and cook it in vegetable oil.
Can you freeze vegetarian spring rolls?
Yes, vegetarian spring rolls freeze well before cooking. Freeze them separately on a tray first, then transfer them to a sealed container; cook from frozen so the wrappers are less likely to become soggy while thawing.
How do you reheat a vegetarian spring roll and keep it crispy?
Reheat a vegetarian spring roll in an oven or air fryer to restore its crisp wrapper. A microwave warms it quickly but tends to make the outside soft, so it is less suitable when crunch matters.
Are vegetarian spring rolls healthy?
Vegetarian spring rolls provide vegetables, but the fried wrapper makes them richer than fresh, unfried rolls. Pairing one with a vegetable-based side and choosing a baked or air-fried preparation can make the meal lighter.
Where did the vegetarian spring roll originate?
Vegetarian spring rolls are found in several Asian cuisines rather than having one universal origin. The Vietnamese fried nem has its own regional traditions, while Chinese and other spring-roll styles use different wrappers, fillings, and serving customs.
Vegetarian spring roll Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Manganese
0.32mg · 14% DV
Selenium
6µg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
146mg · 4% DV
Vegetarian spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian spring roll
To burn the 262 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian spring roll?
A vegetarian spring roll is a Vietnamese-inspired roll filled with vegetables, wrapped in a thin pastry or rice-paper wrapper and fried until crisp. Fillings often include cabbage, carrot and other vegetables, though recipes and wrappers vary.
It is usually served hot as a starter or snack, with a dipping sauce; in Vietnam, fried rolls may be wrapped in herbs and greens before eating. Elsewhere, they’re common on restaurant menus and as a shareable appetiser at home. The vegetables provide some fibre, but the fried wrapper makes the roll more of a carbohydrate-and-fat-rich snack than a substantial protein source. For a lighter take, bake or air-fry the rolls and serve them with a fresh salad.
How Nutritious Is Vegetarian spring roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian spring roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian spring roll Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.