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Vegetarian sushi Calories
Light sushi made with rice, nori, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Vegetarian sushi (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 60.4 g of carbs, 7.2 g of protein, 1.8 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetarian sushi Nutrition Facts
Selected: 8 piece (medium) · 200 g
290
KCAL / 200G
Carbs
60.4g
· 22% DV
Protein
7.2g
· 14% DV
Fat
1.8g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Vegetarian sushi nutrition facts table · 8 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 60.4 g | 22% |
| Fiber | 4.2 g | 15% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Vegetarian sushi?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (small) | 100 g | 145 kcal |
| 6 piece (medium) | 150 g | 218 kcal |
| 1 cup (chopped) | 160 g | 232 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 8 piece (large) | 200 g | 290 kcal |
| 10 piece (extra large) | 250 g | 363 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Vegetarian sushi
Is vegetarian sushi actually sushi?
Yes, vegetarian sushi is sushi when it is made with vinegared sushi rice; it does not need fish to count as sushi. Vegetable fillings are often rolled in nori or served as rice-topped pieces.
What fillings can you put in vegetarian sushi?
Vegetarian sushi can be filled with avocado, cucumber, carrot, sweet potato, mushrooms, or pickled vegetables. Choose firm, well-drained fillings so excess moisture does not make the rice or nori soggy.
How do you season rice for vegetarian sushi?
Season the cooked rice for vegetarian sushi with rice vinegar, sugar, and salt while it is still warm. Fold the mixture through gently rather than stirring hard, which can crush the grains and make the rice pasty.
Is vegetarian sushi always vegan?
No, vegetarian sushi is not always vegan. Some rolls contain egg, cream cheese, or mayonnaise; check the filling and sauce ingredients if you want a fully plant-based roll.
Can you make vegetarian sushi without nori?
Yes, vegetarian sushi can be rolled without nori. Use thin cucumber ribbons or soy paper as the wrapper, or shape the seasoned rice around the filling; keep the portions small so they hold together.
What is a vegetarian sushi roll called?
A vegetarian sushi roll is often called a vegetable maki or veggie roll. Maki describes sushi rolled in a sheet of nori, while the exact name may refer to its filling, such as cucumber or avocado.
What sauces go well with vegetarian sushi?
Soy sauce, tamari, and a little wasabi are common accompaniments to vegetarian sushi, with pickled ginger served between bites. Avoid soaking the roll, since too much sauce can overwhelm its vegetable flavors.
How long can vegetarian sushi sit out?
Vegetarian sushi should not be left at room temperature for an extended period; refrigerate it promptly if it will not be eaten soon. Cooked rice can support bacterial growth when held warm or left out.
Can you freeze vegetarian sushi?
You can freeze vegetarian sushi, but it usually loses quality after thawing. Rice may turn dry or mushy, and watery fillings such as cucumber become limp, so fresh or refrigerated sushi is usually more enjoyable.
Is vegetarian sushi a filling meal?
Vegetarian sushi can make a satisfying meal, but rice-and-vegetable rolls may not provide much protein on their own. Add edamame, tofu, or a bean-based side to make the meal more substantial.
Vegetarian sushi Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
0.7mg · 30% DV
Sodium
440mg · 19% DV
Iodine
24µg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
220mg · 6% DV
Vegetarian sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian sushi
To burn the 290 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian sushi?
Vegetarian sushi is a meat-free take on sushi, a Japanese preparation built around vinegared rice. It is commonly rolled in nori with fillings such as cucumber, avocado, or carrot, though vegetables can also be arranged over the rice.
The rice is soft and gently tangy, while nori adds a savoury, sea-like note and crisp vegetables bring freshness. In Japan and in restaurants around the world, it is often served in bite-sized pieces with soy sauce and pickled ginger, as a light meal or part of a larger spread. Its nutrition is mainly shaped by the rice, so it provides more carbohydrates than protein. Add edamame for a more filling meal, or go easy on the dipping sauce.
How Nutritious Is Vegetarian sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian sushi Contain Allergens?
No known major allergens
Which Diets Is Vegetarian sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian sushi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.