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Vegrano pea protein Calories
Plant-based protein source, gluten-free, vegan, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegrano pea protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegrano pea protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 81% · Fat 14%
Vegrano pea protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegrano pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vegrano pea protein
Is Vegrano pea protein as good as whey for building muscle?
Yes, Vegrano pea protein can support muscle growth when your overall diet provides enough protein. It has a different amino acid profile from whey and is relatively low in methionine, so eating varied protein sources across the day is useful.
Is Vegrano pea protein a complete protein?
Yes, pea protein contains all nine essential amino acids, but not in the same proportions as whey or some other proteins. It is relatively low in methionine; eating a varied diet that includes grains, nuts, or other protein sources helps round out your amino acid intake.
What does Vegrano pea protein taste like?
Vegrano pea protein usually has a mild earthy, legume-like taste, especially when unflavoured. Mixing it with cocoa, cinnamon, fruit, or a flavoured smoothie can soften that taste. The exact flavour also depends on the product’s formulation.
Does Vegrano pea protein cause bloating or gas?
It can cause gas or bloating in some people, although pea protein products generally contain less fibre than whole peas. Start with a small serving and see how you feel; mixing it thoroughly and drinking enough fluid may also make it easier to tolerate.
Can you cook or bake with Vegrano pea protein?
Yes, you can add Vegrano pea protein to pancakes, muffins, and other baked foods. Replace only part of the flour, since too much protein powder can make baked goods dry or dense. Adjust the liquid if the batter becomes too thick.
Can Vegrano pea protein be mixed into hot coffee or milk?
Yes, heat does not remove the protein, but adding the powder straight to very hot liquid can leave lumps. First whisk Vegrano pea protein with a little cool or lukewarm liquid, then stir that mixture into the hot drink.
How does Vegrano pea protein compare with soy protein?
Both Vegrano pea protein and soy protein are plant-based options that provide essential amino acids. Their amino acid profiles and flavours differ, and soy is generally richer in methionine. Choosing between them often comes down to taste, tolerance, and the rest of your diet.
Is Vegrano pea protein easy to digest?
Many people tolerate Vegrano pea protein well, but digestion varies. Unlike whole peas, protein powder usually contains much less fibre, which may be easier for some people; others may still notice bloating. Try a small amount first to see how it suits you.
Does Vegrano pea protein contain leucine for muscle protein synthesis?
Yes, pea protein contains leucine, an essential amino acid involved in muscle protein synthesis. Its leucine content is different from whey’s, so Vegrano pea protein should be considered as part of your total protein intake rather than as a one-to-one scoop replacement.
Can you use Vegrano pea protein in a smoothie without a blender?
Yes, you can shake Vegrano pea protein with liquid in a tightly closed shaker bottle. Add the liquid first and the powder second to reduce clumping, then shake until smooth. A spoon works too, though the drink may be less uniform.
Vegrano pea protein Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Iron
2.25mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
300mg · 9% DV
Vegrano pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegrano pea protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegrano pea protein?
Vegrano pea protein is a powdered ingredient made from peas, intended to boost the protein content of drinks and meals. It is not a dish on its own, but an easy-to-use plant-based option for everyday cooking.
Its flavour is mildly earthy and pea-like, and it can feel a little gritty if it is not mixed thoroughly. Stir it into smoothies, porridge or soup, or use some in baking alongside other ingredients. With 80 g of protein per 100 g, a modest amount can make a noticeable contribution to a recipe. For a smoother drink, blend the powder first with a small splash of liquid, then add the rest.
How Nutritious Is Vegrano pea protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegrano pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegrano pea protein Contain Allergens?
No known major allergens
Which Diets Is Vegrano pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegrano pea protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.