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Veggy Meatless Tofu Kebab Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Veggy Meatless Tofu Kebab has 169 calories. It contains 8.7 g of carbs, 14.2 g of protein, 8.7 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Veggy Meatless Tofu Kebab Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
14.2g
· 28% DV
Fat
8.7g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 33% · Fat 47%
Veggy Meatless Tofu Kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Veggy Meatless Tofu Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 169 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 piece (medium) | 75 g | 127 kcal |
| 100 g | 100 g | 169 kcal |
| 1 piece (large) | 100 g | 169 kcal |
| 2 piece (double) | 100 g | 169 kcal |
| 3 piece (triple) | 150 g | 254 kcal |
| 1 serving (large) | 150 g | 254 kcal |
| 1 pack (whole) | 200 g | 338 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Veggy Meatless Tofu Kebab
What is Veggy Meatless Tofu Kebab made from?
Veggy Meatless Tofu Kebab is a processed, plant-based kebab product made with tofu, which comes from soy. It also contains gluten; consult the package ingredient list for the full recipe and specific seasonings.
How do you cook Veggy Meatless Tofu Kebab?
Cook Veggy Meatless Tofu Kebab in a pan with a little oil, turning the pieces until heated through and browned. Follow the package directions for the exact cooking method and timing for your product.
Does Veggy Meatless Tofu Kebab taste like meat?
No, Veggy Meatless Tofu Kebab does not taste exactly like meat. Its seasoning is kebab-inspired, but its tofu-based flavor and texture remain different from a meat kebab.
Can you eat Veggy Meatless Tofu Kebab straight from the package?
Do not assume Veggy Meatless Tofu Kebab is ready to eat. Heat it according to the package instructions unless the packaging explicitly says it can be eaten without cooking.
Can Veggy Meatless Tofu Kebab go in an air fryer?
Yes, Veggy Meatless Tofu Kebab can be cooked in an air fryer. Arrange the pieces in a single layer and use the package’s temperature and timing guidance; turning them partway through helps them brown evenly.
Can you grill Veggy Meatless Tofu Kebab on a barbecue?
Yes, you can grill Veggy Meatless Tofu Kebab. Use a clean, lightly oiled grill and turn the pieces carefully with a wide spatula so they heat through without breaking apart.
Do you need to marinate Veggy Meatless Tofu Kebab?
No, Veggy Meatless Tofu Kebab does not need marinating before cooking. It is already a seasoned kebab-style product; add a sauce or marinade after heating if you want a stronger flavor.
How do you serve Veggy Meatless Tofu Kebab?
Serve Veggy Meatless Tofu Kebab in a flatbread wrap, over rice, or with roasted vegetables and salad. Add crisp vegetables and a sauce after cooking for contrast with the warm, seasoned pieces.
How should you store Veggy Meatless Tofu Kebab after opening?
After opening Veggy Meatless Tofu Kebab, seal it in a container and refrigerate it, following the package’s use-by guidance. Refrigerate cooked leftovers promptly rather than leaving them at room temperature for an extended period.
Can Veggy Meatless Tofu Kebab be frozen?
Veggy Meatless Tofu Kebab can be frozen if its packaging allows it. Thaw it in the refrigerator; freezing and thawing may change the tofu’s texture, so the cooked pieces may feel different afterward.
Veggy Meatless Tofu Kebab Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
205mg · 29% DV
Manganese
0.66mg · 29% DV
Sodium
510mg · 22% DV
Potassium ⭐
230mg · 7% DV
Veggy Meatless Tofu Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Veggy Meatless Tofu Kebab
To burn the 169 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Veggy Meatless Tofu Kebab?
Veggy meatless tofu kebab is a ready-to-heat, plant-based kebab-style product made with tofu. It offers a meat-free option when you want kebab-inspired flavours without preparing a dish from scratch, and can fit into a vegan or vegetarian meal.
Heat it in a pan or on the grill, then serve in a wrap, alongside rice, or with salad. Its seasoned, savoury profile pairs well with fresh vegetables and a bright sauce; for a lighter plate, make salad the main accompaniment. It provides 14.2 g of protein per 100 g, with some fibre as well, so it can contribute plant-based protein to a meal.
How Nutritious Is Veggy Meatless Tofu Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Veggy Meatless Tofu Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veggy Meatless Tofu Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Veggy Meatless Tofu Kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Veggy Meatless Tofu Kebab Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.05g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.