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●Low GI

Veggie Soup with Salmon Calories

Rich in omega-3, protein, fiber, vitamins and minerals

CALORIES

65kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Veggie Soup with Salmon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 33%

Protein

5.5g

· 35%

Fat

2.2g

· 32%

Fiber

1.2g

Veggie Soup with Salmon Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.13mg · 8% DV

Vitamin C

7mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

13µg · 24% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Phosphorus

55mg · 8% DV

Veggie Soup with Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Veggie Soup with Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Veggie Soup with Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Veggie Soup with Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Veggie Soup with Salmon Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Veggie Soup with Salmon

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Veggie Soup with Salmon — Frequently Asked Questions

How many calories are in veggie soup with salmon?

Veggie soup with salmon contains 65 calories per 100 g. It also provides 5.5 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is veggie soup with salmon gluten-free and safe for people with fish allergies?

This soup is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.