EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of clear golden broth contains pink salmon pieces and colorful chopped vegetables, including orange carrot, green peas and leafy herbs, with the ingredients visible near the surface.
●Low GI

Veggie Soup with Salmon Calories

Rich in omega-3, protein, fiber, vitamins and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Veggie Soup with Salmon (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 13.8 g of protein, 5.5 g of fat and 3 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Veggie Soup with Salmon Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

13g

· 5% DV

Protein

13.8g

· 28% DV

Fat

5.5g

· 7% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 35% · Fat 32%

Veggie Soup with Salmon nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat5.5 g7%
Saturated fat1 g5%
Trans fat0 g
Sodium600 mg26%
Total carbohydrate13 g5%
Fiber3 g11%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Veggie Soup with Salmon?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 serving (small)150 g98 kcal
1 bottle (mini)200 g130 kcal
1 serving (medium)250 g163 kcal
1 bottle (medium)300 g195 kcal
1 cup (large)350 g228 kcal
1 serving (large)350 g228 kcal
1 bottle (jumbo)400 g260 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Veggie Soup with Salmon

What is Veggie Soup with Salmon?

Veggie Soup with Salmon is a soup made with salmon pieces simmered alongside vegetables in a broth. Recipes vary: some keep the broth light, while others add cream or blend part of the vegetables for a thicker texture.

Can you use canned salmon in Veggie Soup with Salmon?

Yes, canned salmon works in Veggie Soup with Salmon. Drain it and stir it in near the end, since it is already cooked and only needs warming. Check carefully for bones and remove any large skin pieces if you prefer.

How do you keep salmon from falling apart in Veggie Soup with Salmon?

Add salmon near the end of cooking Veggie Soup with Salmon and avoid vigorous stirring. Cut it into larger chunks and simmer gently just until opaque and flaky; prolonged boiling can break the fish into small pieces.

Can Veggie Soup with Salmon be made without dairy?

Yes, Veggie Soup with Salmon can be made without dairy. Use broth as the base and blend some cooked vegetables to add body, or stir in a non-dairy alternative if you want a creamier finish.

What broth is best for Veggie Soup with Salmon?

A mild vegetable or fish broth suits Veggie Soup with Salmon best. Strong, salty stocks can overpower the salmon, so start with a lightly seasoned broth and adjust the seasoning after the fish and vegetables have cooked.

Can you add rice or potatoes to Veggie Soup with Salmon?

Yes, rice or potatoes can make Veggie Soup with Salmon more substantial. Add rice early enough to cook through in the broth; add diced potatoes with the other firm vegetables so they soften before the salmon goes in.

How do you thicken Veggie Soup with Salmon without flour?

Blend a portion of the cooked vegetables and return them to Veggie Soup with Salmon to thicken it without flour. You can also mash some potatoes in the pot; both methods add body without masking the salmon with a floury taste.

Is Veggie Soup with Salmon good for meal prep?

Veggie Soup with Salmon can be prepared ahead, but the salmon is best when it is not overcooked. For meal prep, make the vegetable broth first and add fresh salmon as you reheat each portion, cooking it just until done.

What herbs go well in Veggie Soup with Salmon?

Dill, parsley, and chives pair well with Veggie Soup with Salmon. Add delicate fresh herbs near the end or at serving so their flavor stays bright; lemon also lifts the taste of the fish and broth.

Can you make Veggie Soup with Salmon in a slow cooker?

Yes, you can make Veggie Soup with Salmon in a slow cooker, but add the salmon only near the end. Let the vegetables cook in the broth first, then add salmon pieces and cook until they are opaque and flaky.

Veggie Soup with Salmon Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin C

17.5mg · 19% DV

B6

0.33mg · 19% DV

Vitamin K

22.5µg · 19% DV

Minerals

Selenium

33µg · 60% DV

Iodine

45µg · 30% DV

Sodium

600mg · 26% DV

Phosphorus

138mg · 20% DV

Potassium ⭐

525mg · 15% DV

Veggie Soup with Salmon Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Veggie Soup with Salmon

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Veggie Soup with Salmon?

Veggie Soup with Salmon brings pieces of salmon together with vegetables in a warm, spoonable soup. It is best understood as a flexible home-style preparation rather than a dish tied to one particular region; the vegetables and the thickness of the broth can vary from recipe to recipe.

Serve it hot for lunch or dinner, either as a starter or as a light meal. A squeeze of lemon and some fresh herbs work well alongside the salmon’s savoury flavour. The soup offers protein as well as vegetables, with 5.5 g of protein per 100 g. For a lighter bowl, keep the broth clear rather than adding cream, and pair it with a simple salad.

How Nutritious Is Veggie Soup with Salmon?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Veggie Soup with Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Veggie Soup with Salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Veggie Soup with Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Veggie Soup with Salmon Fat Profile

SATURATED

1g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Veggie Soup with Salmon

🍲🐟vs🐟
Veggie Soup with Salmon vs Salmon Fillet141 kcal fewer per 100 g
→
🍲🐟vs🐟
Veggie Soup with Salmon vs Canned Tuna51 kcal fewer per 100 g
→
🍲🐟vs🐟
Veggie Soup with Salmon vs Fish45 kcal fewer per 100 g
→
🍲🐟vs🐟
Veggie Soup with Salmon vs Tuna67 kcal fewer per 100 g
→

Foods Similar to Veggie Soup with Salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Veggie Soup with Salmon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.