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Vegetarian Spring Roll Calories
Vegetarian Spring Roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetarian Spring Roll (50 g) has 70 calories. That works out to 140 calories per 100 g. It contains 11 g of carbs, 1.6 g of protein, 2.1 g of fat and 1.1 g of fiber. Its 90 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vegetarian Spring Roll Nutrition Facts
Selected: 1 piece (medium) · 50 g
70
KCAL / 50G
Carbs
11g
· 4% DV
Protein
1.6g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Vegetarian Spring Roll nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetarian Spring Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 70 kcal |
| 1 piece (small) | 35 g | 49 kcal |
| 1 piece (large) | 70 g | 98 kcal |
| 1 piece (jumbo) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (medium) | 100 g | 140 kcal |
| 1 serving (large) | 120 g | 168 kcal |
| 3 piece (medium) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Vegetarian Spring Roll
What is in a vegetarian spring roll?
A vegetarian spring roll usually contains vegetables such as cabbage and carrot wrapped in a thin pastry sheet. Recipes vary and may also include mushrooms, onion, or noodles; the filling is often seasoned with soy sauce or other savoury seasonings.
What is the difference between a vegetarian spring roll and an egg roll?
A vegetarian spring roll is generally wrapped in a thinner pastry, while an egg roll often has a thicker, blistered wrapper. Both can have vegetable fillings and be fried, but names and recipes vary by region.
How do you cook a vegetarian spring roll in an air fryer?
Arrange vegetarian spring rolls in a single layer, lightly coat them with oil, and air-fry according to the wrapper or product instructions, turning them for even browning. Avoid crowding the basket so hot air can circulate around each roll.
What sauce goes best with a vegetarian spring roll?
Sweet chilli, sweet-and-sour, or soy-based dipping sauces are popular with a vegetarian spring roll. For a fresher dip, mix soy sauce with lime juice; use a lighter hand with salty sauces if you are watching your sodium intake.
Why does a vegetarian spring roll burst while frying?
A vegetarian spring roll may burst if it is loosely wrapped, the edges are not sealed, or the filling is too wet. Let the filling cool and drain before wrapping, seal the edge with a little flour-and-water paste, and avoid overfilling.
Can you freeze vegetarian spring rolls?
Yes, vegetarian spring rolls can usually be frozen before cooking. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together; cook from frozen following the recipe or package directions.
How do you keep a vegetarian spring roll crispy after cooking?
To keep a vegetarian spring roll crisp, serve it soon after cooking and place it on a rack rather than stacking it or leaving it on a flat plate. Trapped steam softens the wrapper, especially when hot rolls are covered.
How do you reheat a vegetarian spring roll?
Reheat a vegetarian spring roll in an oven or air fryer to help restore its crisp wrapper. Arrange the rolls in one layer and heat until the centres are hot; a microwave is convenient but usually makes the pastry soft.
Where did the vegetarian spring roll originate?
The spring roll is associated with China, where spring rolls were traditionally eaten around the Spring Festival. Vegetarian fillings and wrappers vary widely today, and many versions across East and Southeast Asia have their own names and serving styles.
Is a vegetarian spring roll a healthy choice?
A vegetarian spring roll can provide vegetables, but deep-frying adds oil, and dipping sauces can add substantial salt or sugar. For a lighter option, choose a baked or air-fried roll and serve it with fresh vegetables or a salad.
Vegetarian Spring Roll Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
Vitamin K
11µg · 9% DV
Vitamin C
3.5mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
160mg · 7% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
60mg · 2% DV
Vegetarian Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian Spring Roll
To burn the 70 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian Spring Roll?
Vegetarian Spring Roll is a crisp wrapper filled with chopped vegetables, commonly cabbage and carrot. Spring rolls have roots in Chinese cuisine and are now made in many styles across East and Southeast Asia; the filling and cooking method vary by region. This version is typically rolled and fried or baked.
The wrapper turns crunchy while the vegetables stay tender, with a mild, savoury flavour. Serve it as a snack, starter or part of a shared meal, with a dipping sauce such as sweet chilli or soy-based sauce. It is mainly a carbohydrate-based choice, providing 140 calories per 100 g. For a lighter plate, bake rather than fry it and pair it with fresh vegetables or a crisp salad.
How Nutritious Is Vegetarian Spring Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Spring Roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.