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Vegetarian pasta Calories
Pasta with vegetables and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetarian pasta (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 49 g of carbs, 9 g of protein, 6.2 g of fat and 5 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Vegetarian pasta Nutrition Facts
Selected: 1 cup (medium) · 200 g
280
KCAL / 200G
Carbs
49g
· 18% DV
Protein
9g
· 18% DV
Fat
6.2g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Vegetarian pasta nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 5 g | 18% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetarian pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| ½ cup (small) | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1.5 cup (large) | 300 g | 420 kcal |
| 1 pack (whole) | 350 g | 490 kcal |
| 2 cup (extra large) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Vegetarian pasta
What vegetables go well in vegetarian pasta?
Zucchini, mushrooms, bell peppers, eggplant and spinach all work well in vegetarian pasta. Add firmer vegetables first and tender greens near the end, so they keep some texture instead of disappearing into the tomato sauce.
How do you make vegetarian pasta from scratch?
Make vegetarian pasta by cooking the pasta separately while you sauté vegetables and simmer them in tomato sauce. Toss the drained pasta with the sauce just before serving; this helps the vegetables retain their texture and keeps the pasta from overcooking.
How can you add more protein to vegetarian pasta?
Add chickpeas, lentils or white beans to vegetarian pasta for plant-based protein. You can also finish it with cheese if that suits the recipe; stir cooked beans into the tomato sauce so they warm through and combine with the vegetables.
Why does vegetarian pasta turn watery?
Vegetarian pasta can turn watery when vegetables release liquid into the sauce, especially if the pan is crowded. Sauté the vegetables in a wide pan, cook off excess moisture before adding the tomato sauce, and combine everything with the pasta at the end.
Can you make vegetarian pasta without cheese?
Yes, vegetarian pasta can be made without cheese. The tomato sauce and vegetables provide plenty of flavor on their own; for a heartier dish, stir in beans or lentils, or top it with toasted nuts for crunch.
Can vegetarian pasta be made vegan?
Yes, vegetarian pasta can be vegan when its pasta and sauce contain no animal-derived ingredients. Use olive oil instead of butter, leave out cheese, and check that any prepared sauce or topping is free of dairy or egg.
How do you keep vegetarian pasta from getting mushy?
Keep vegetarian pasta from getting mushy by cooking the pasta until just tender and avoiding a long simmer in the sauce. Cook the vegetables separately, then toss them with the pasta and sauce right before serving.
Can you freeze vegetarian pasta?
Yes, you can freeze vegetarian pasta, though the vegetables may soften and the sauce may change texture after thawing. Cool it first, store it in an airtight container, and reheat it in a pan with a splash of water.
What should you serve with vegetarian pasta?
Serve vegetarian pasta with a crisp green salad, roasted vegetables or garlic bread. If the pasta is the main course, a salad with beans or another protein-rich side makes the meal more filling without adding another heavy dish.
Can vegetarian pasta be served cold as a pasta salad?
Yes, vegetarian pasta can be served cold as a pasta salad. Cool the cooked pasta before mixing it with the vegetables, and use a thicker dressing or reserve some sauce to stir in just before serving, since pasta absorbs liquid as it sits.
Vegetarian pasta Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.68mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
136mg · 19% DV
Sodium
370mg · 16% DV
Potassium ⭐
310mg · 9% DV
Vegetarian pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian pasta
To burn the 280 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian pasta?
Vegetarian pasta combines pasta with vegetables and tomato sauce, drawing on the Italian tradition of serving pasta with a range of simple sauces and seasonal produce. The exact mix varies: courgette, peppers, mushrooms or aubergine all work well, and the dish can be made with whatever vegetables are to hand.
In Italy and elsewhere, it is commonly served as a lunch or dinner main, while many English-speaking households pair it with a green salad or bread. The tomato sauce brings a tangy, slightly sweet note; cooked vegetables add colour and softness. It is mainly a carbohydrate-based meal, with vegetables contributing some fibre. For a lighter version, use less oil and add extra vegetables.
How Nutritious Is Vegetarian pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian pasta Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.