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🥗

●Low GI

⚡High Potassium

💪High Protein

Vegetarian Omega 3 Mix Calories

Plant-based omega-3 fatty acids (typically a mix of flaxseed, chia seed, walnuts, etc.)

CALORIES

570kcal

10low

POTASSIUM

600mg

FIBER

15g

Vegetarian Omega 3 Mix Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

13g

· 9%

Protein

16g

· 12%

Fat

48g

· 79%

Fiber

15g

Vegetarian Omega 3 Mix Vitamins & Minerals

Vitamins

1.1mg · 92% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.6mg · 35% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

320mg · 76% DV

Phosphorus

480mg · 69% DV

Vegetarian Omega 3 Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetarian Omega 3 Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian Omega 3 Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vegetarian Omega 3 Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian Omega 3 Mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetarian Omega 3 Mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Vegetarian Omega 3 Mix — Frequently Asked Questions

How many calories are in Vegetarian Omega 3 Mix, and is it diet-friendly?

It provides 570 calories per 100 g. With 15 g fiber and a low glycemic index of 10, it can fit many eating patterns when portion size is considered.

Is Vegetarian Omega 3 Mix vegan, and does it contain allergens?

Yes, it is suitable for vegan and vegetarian diets and is also gluten-free. However, it contains tree nuts, so it may not be suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.