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Vegetarian nuggets Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegetarian nuggets has 230 calories. It contains 22.5 g of carbs, 10.5 g of protein, 11.2 g of fat and 4.2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetarian nuggets Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
10.5g
· 21% DV
Fat
11.2g
· 14% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Vegetarian nuggets nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetarian nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 3 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (medium) | 100 g | 230 kcal |
| 1 cup (medium) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 8 piece (large) | 160 g | 368 kcal |
| 10 piece (jumbo) | 200 g | 460 kcal |
| 1 pack (whole) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Vegetarian nuggets
How do you cook vegetarian nuggets in an air fryer?
Arrange vegetarian nuggets in a single layer in the air fryer and follow the package directions for temperature and time. Turn them partway through cooking so both sides brown evenly, and avoid overcrowding the basket.
Are vegetarian nuggets vegan?
Not always. Vegetarian nuggets may contain egg in the coating or other animal-derived ingredients, so vegetarian does not automatically mean vegan. Recipes also vary: some homemade versions use plant-based binders instead of egg.
Are vegetarian nuggets healthy?
Vegetarian nuggets can provide plant-based protein, but they are not the same as eating whole beans or vegetables. Their coating and added oil or salt can affect how they fit into a meal, so pair them with vegetables.
Can you cook frozen vegetarian nuggets without thawing them?
Yes, frozen vegetarian nuggets can usually go straight into the oven or air fryer. Cook them until hot throughout, following the package directions because the required time varies by product and appliance.
How do you bake vegetarian nuggets in the oven?
Spread vegetarian nuggets in one layer on a baking tray and bake in a preheated oven according to the package directions. Turn them partway through so the bottoms crisp as well as the tops.
Can you microwave vegetarian nuggets?
Yes, you can microwave vegetarian nuggets, but they usually come out softer than when baked or air-fried. Arrange them on a microwave-safe plate and heat according to the package directions, checking that the centers are hot.
What are vegetarian nuggets made of?
Vegetarian nuggets are commonly made from plant proteins such as soy, wheat, or peas, with seasonings and a breaded coating. The exact base and texture vary: some are made to resemble chicken, while others have a distinct vegetable or legume flavor.
How do you make vegetarian nuggets crispy?
To make vegetarian nuggets crispier, cook them in a single layer with space around each piece, using an oven or air fryer rather than a microwave. Turning them during cooking helps brown both sides; excess moisture can make the coating soft.
What can you serve with vegetarian nuggets?
Serve vegetarian nuggets with a green salad, roasted vegetables, or potatoes for a more complete meal. A dipping sauce such as tomato, barbecue, or yogurt sauce works well, but the best match depends on the nuggets’ seasoning.
How long do cooked vegetarian nuggets keep in the fridge?
Store cooked vegetarian nuggets in a covered container in the refrigerator once they have cooled. Eat them within a few days and reheat until hot throughout; their breading may soften during storage, then crisp again somewhat in an oven or air fryer.
Vegetarian nuggets Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.2mg · 22% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
280mg · 8% DV
Vegetarian nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian nuggets
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian nuggets?
Vegetarian nuggets are bite-sized, coated pieces made without meat, usually from a shaped mixture of plant proteins and other ingredients. They’re sold ready to cook, and the exact texture and seasoning vary by brand. Bake, air-fry or pan-cook them until the coating is crisp and the centre is hot.
They’re an easy meat-free option for a quick lunch or dinner, served with chips, salad, vegetables or a dipping sauce. In different parts of the world, they often take the place of chicken nuggets in familiar meals, including lunchboxes and casual dinners. Their plant-based ingredients contribute protein, with 10.5 g per 100 g. For a lighter plate, bake them and pair with vegetables or a fresh salad rather than serving with fried sides.
How Nutritious Is Vegetarian nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian nuggets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian nuggets Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.