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Contradictory naming; analyzed as a mixed meat-based dish rather than vegetarian
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegetarian mixed meat dish (250 g) has 538 calories. That works out to 215 calories per 100 g. It contains 19.5 g of carbs, 41.3 g of protein, 33 g of fat and 3.5 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
538
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
41.3g
· 83% DV
Fat
33g
· 42% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 31% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 538 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 10.75 g | 54% |
| Trans fat | 0.45 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 538 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| ½ cup (small) | 110 g | 237 kcal |
| 1 serving (small) | 180 g | 387 kcal |
| 1 cup (medium) | 220 g | 473 kcal |
| 1.5 cup (large) | 330 g | 710 kcal |
| 1 serving (large) | 350 g | 753 kcal |
| 1 pack (large) | 400 g | 860 kcal |
Calculated from 215 calories per 100 g.
No. The name is contradictory: this dish is classified as a processed, mixed meat-based dish, not a vegetarian one. A dish containing meat does not fit a vegetarian diet, even if “vegetarian” appears in its name.
It is a contradictory label, not the name of one standardized recipe. The dish is classified as meat-based; the word “vegetarian” in the title does not mean it is made without meat.
There is no fixed list attached to this dish name, and the specific ingredients are not stated here. Do not assume it contains beef, lamb, chicken, or any particular combination without checking the recipe or product details.
Recipes vary, but cook the chosen meats thoroughly before combining them with vegetables and seasonings, then simmer until the flavors come together. Since different meats cook at different rates, prepare each one according to its type and cut.
Serve it with rice, bread, or roasted vegetables, plus a crisp salad to balance the hearty meat. Choose sides that suit the seasonings in your version, since this dish name does not specify a single recipe.
Yes. Cool the cooked dish, divide it into meal-sized portions, and freeze it in airtight containers. Thaw a portion safely before reheating, and avoid repeatedly thawing and refreezing the same batch.
You can make a meat-free version with mushrooms, beans, lentils, or a plant-based meat substitute, but it would no longer be the mixed meat-based dish described by this name. Adjust the cooking time to suit the replacement.
The name alone cannot establish that it is halal. Its status depends on the meat’s source and preparation, so check those details for a packaged dish or ask whoever prepared a homemade one.
Reheat only the portion you plan to eat, stirring it so the center heats as well as the edges. Make sure it is steaming hot throughout before serving, especially when the dish contains several kinds of meat.
The name does not identify a particular traditional dish or cuisine; it describes a mixed meat-based dish despite its vegetarian wording. Recipes and serving customs therefore cannot be reliably inferred from the label alone.
Vitamins
B12
2.75µg · 115% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
463mg · 66% DV
Zinc
6.5mg · 59% DV
Sodium
800mg · 35% DV
Potassium ⭐
713mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 538 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The name Vegetarian mixed meat dish is contradictory: this entry is treated as a mixed dish containing meat, rather than as a vegetarian recipe. It does not identify one established regional dish or fixed ingredient list; the exact combination can vary, with meat served or cooked alongside vegetables and other accompaniments.
Its flavour and texture depend on the meat and cooking method. It can work as a main meal with rice, bread or salad, depending on the cuisine and what is available. Nutritionally, protein and fat are prominent, with some carbohydrate and fibre. For a lighter plate, add plenty of vegetables and use a modest amount of added fat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.75g
MONOUNSATURATED
13.5g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.