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●Low GI

💪High Protein

Vegetarian mixed meat dish Calories

Contradictory naming; analyzed as a mixed meat-based dish rather than vegetarian

CALORIES

215kcal

35low

POTASSIUM

285mg

FIBER

1.4g

Vegetarian mixed meat dish Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

7.8g

· 14%

Protein

16.5g

· 31%

Fat

13.2g

· 55%

Fiber

1.4g

Vegetarian mixed meat dish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

0.32mg · 19% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

320mg · 14% DV

Vegetarian mixed meat dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetarian mixed meat dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian mixed meat dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetarian mixed meat dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian mixed meat dish Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Vegetarian mixed meat dish

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

Vegetarian mixed meat dish — Frequently Asked Questions

How many calories are in vegetarian mixed meat dish?

Vegetarian mixed meat dish contains 215 calories per 100 g. The same amount provides 16.5 g of protein, 7.8 g of carbohydrates, and 13.2 g of fat.

Is vegetarian mixed meat dish low glycemic?

Vegetarian mixed meat dish has a glycemic index of 35, which is considered low. It contains 7.8 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.