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●Low GI

Vegetarian fish fillet Calories

Plant-based processed protein product

CALORIES

190kcal

35low

POTASSIUM

230mg

FIBER

Vegetarian fish fillet Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

14g

· 30%

Protein

13g

· 28%

Fat

· 42%

Fiber

Vegetarian fish fillet Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Vegetarian fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetarian fish fillet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian fish fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegetarian fish fillet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian fish fillet Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Vegetarian fish fillet

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Vegetarian fish fillet — Frequently Asked Questions

How many calories are in vegetarian fish fillet?

Vegetarian fish fillet contains 190 calories per 100 g. The same amount provides 13 g of protein, 14 g of carbohydrates, and 9 g of fat.

Is vegetarian fish fillet suitable for a vegetarian diet?

Yes, vegetarian fish fillet is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.