🌱
Vegetarian Çiğ Köfte Calories
Traditional Turkish vegetarian bulgur balls with spices, tomato and pepper paste, sometimes nuts.
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Çiğ Köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
33g
· 73%
Protein
4.5g
· 10%
Fat
3.5g
· 17%
Fiber
6g
Vegetarian Çiğ Köfte Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Vegetarian Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Çiğ Köfte Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Vegetarian Çiğ Köfte
Vegetarian Çiğ Köfte — Frequently Asked Questions
How many calories are in vegetarian çiğ köfte?
Vegetarian çiğ köfte contains 180 calories per 100 g. Calories per serving depend on the amount eaten.
Is vegetarian çiğ köfte high in protein?
Vegetarian çiğ köfte provides 4.5 g of protein per 100 g. It contains protein, but it is not considered a high-protein food.
How many carbs are in vegetarian çiğ köfte?
There are 33 g of carbohydrates in 100 g of vegetarian çiğ köfte. Portion size may be important for people monitoring carbohydrate intake.
What is the glycemic index of vegetarian çiğ köfte?
Vegetarian çiğ köfte has a glycemic index of 55. This falls within the medium glycemic index range.
Is vegetarian çiğ köfte a good source of fiber?
It contains 6 g of fiber per 100 g. This fiber contributes to the overall nutritional profile of the meal.
Is vegetarian çiğ köfte vegan?
Based on the provided diet compatibility information, vegetarian çiğ köfte is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is vegetarian çiğ köfte gluten-free?
No. Vegetarian çiğ köfte contains gluten, so it is not suitable for a gluten-free diet.
Does vegetarian çiğ köfte contain tree nuts?
Yes. Tree nuts are listed as an allergen, so people with a tree-nut allergy should avoid it.
How much fat is in vegetarian çiğ köfte?
Vegetarian çiğ köfte contains 3.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is vegetarian çiğ köfte a processed food?
Yes. Vegetarian çiğ köfte is categorized as a processed food. Consider its portion size and product ingredients within your overall eating pattern.
Have another question about Vegetarian Çiğ Köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.