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●Low GI

Vegetarian Adana kebab Calories

Plant-protein based, spicy grilled-style kebab alternative

CALORIES

185kcal

28low

POTASSIUM

310mg

FIBER

4.2g

Vegetarian Adana kebab Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

8.5g

· 18%

Protein

14.5g

· 31%

Fat

10.5g

· 51%

Fiber

4.2g

Vegetarian Adana kebab Vitamins & Minerals

Vitamins

2.4mg · 15% DV

Biotin

4µg · 13% DV

B12

0.3µg · 13% DV

0.18mg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Vegetarian Adana kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetarian Adana kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian Adana kebab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegetarian Adana kebab Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian Adana kebab Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Vegetarian Adana kebab

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetarian Adana kebab — Frequently Asked Questions

How many calories and how much protein are in vegetarian Adana kebab?

Per 100 g, vegetarian Adana kebab provides 185 calories and 14.5 g of protein. It also contains 10.5 g fat, 8.5 g carbs, and 4.2 g fiber.

Is vegetarian Adana kebab low glycemic, and does it contain common allergens?

Its glycemic index is 28, which is considered low. It contains soy and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.