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🥒

●Low GI

Vegetable yogurt cacık Calories

Source of protein and calcium

In season: Spring · Summer

CALORIES · 100 G

54kcal

GI

15low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Vegetable yogurt cacık (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 9.6 g of carbs, 7.2 g of protein, 4.4 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vegetable yogurt cacık Nutrition Facts

Selected: 1 cup (medium) · 200 g

108

KCAL / 200G

Carbs

9.6g

· 3% DV

Protein

7.2g

· 14% DV

Fat

4.4g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 27% · Fat 37%

Vegetable yogurt cacık nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories108 kcal
Total fat4.4 g6%
Saturated fat2.76 g14%
Trans fat0.16 g
Sodium230 mg10%
Total carbohydrate9.6 g3%
Fiber1 g4%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vegetable yogurt cacık?

ServingAmountCalories
1 cup (medium)200 g108 kcal
1 tablespoon (small)15 g8 kcal
100 g100 g54 kcal
1 cup (small)120 g65 kcal
1 serving (large)250 g135 kcal
1 bottle (medium)250 g135 kcal
1 bottle (large)330 g178 kcal
1 pack (large)500 g270 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Vegetable yogurt cacık

What is vegetable yogurt cacık?

Vegetable yogurt cacık is a Turkish-style cold yogurt dish mixed with vegetables, commonly cucumber, and often garlic and herbs. It can be served thick as a side or thinned with cold water for a soup-like consistency.

How do you make vegetable yogurt cacık?

Mix chopped vegetables into plain yogurt with salt and, if you like, crushed garlic and herbs to make vegetable yogurt cacık. Add cold water gradually if you prefer it thinner, then chill it before serving.

What vegetables go in vegetable yogurt cacık?

Cucumber is the most familiar choice for vegetable yogurt cacık, while purslane, dill, or mint can add variety. The exact mix varies by household; drain particularly watery vegetables so they do not thin the yogurt too much.

What is the difference between vegetable yogurt cacık and tzatziki?

Vegetable yogurt cacık and tzatziki are both cool yogurt dishes with cucumber and often garlic, but their seasoning and texture vary by recipe. Cacık is commonly thinned with water and served alongside Turkish meals, while tzatziki is often thicker.

Can you make vegetable yogurt cacık without cucumber?

Yes, you can make vegetable yogurt cacık without cucumber by using vegetables such as purslane or chopped leafy herbs. The flavor and texture will differ from the familiar cucumber version, so add the vegetables gradually and taste as you go.

Why does vegetable yogurt cacık become watery?

Vegetable yogurt cacık often becomes watery because chopped cucumber and other vegetables release liquid into the yogurt. Drain or pat the vegetables dry before mixing, and add any water only a little at a time.

Should vegetable yogurt cacık be thick or thin?

Vegetable yogurt cacık can be either thick or thin; the preferred texture depends on how you plan to serve it. Keep it thick as a dip or side, or stir in cold water for a more spoonable, soup-like dish.

What do you serve with vegetable yogurt cacık?

Serve vegetable yogurt cacık cold alongside rice, grilled vegetables, beans, or grilled meat. Its cool, tangy yogurt and vegetables work especially well with warm, savory dishes.

Can you make vegetable yogurt cacık ahead of time?

Yes, you can prepare vegetable yogurt cacık ahead and refrigerate it so it is chilled at serving time. The vegetables may release liquid as it sits, so stir it before serving and adjust the texture if needed.

How long does vegetable yogurt cacık last in the fridge?

Keep vegetable yogurt cacık covered in the refrigerator and aim to eat it by the next day for the best texture. The vegetables can soften and release liquid; discard it if its smell or appearance changes.

Vegetable yogurt cacık Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.34mg · 26% DV

B5

0.78mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

202mg · 29% DV

Calcium

250mg · 25% DV

Iodine

36µg · 24% DV

Selenium

6.2µg · 11% DV

Potassium ⭐

350mg · 10% DV

Sodium

230mg · 10% DV

Vegetable yogurt cacık Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable yogurt cacık

To burn the 108 calories in 1 cup (medium) (200 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable yogurt cacık?

Vegetable yogurt cacık is a Turkish yogurt dish mixed with chopped vegetables, most often cucumber, and commonly seasoned with garlic and herbs such as dill or mint. Add water to make it pourable, or keep it thick enough to scoop; it is usually served chilled.

In Turkey, it accompanies everyday meals and is especially welcome in warm weather, either as a side or a meze. English-speaking diners can serve it alongside grilled vegetables, kebabs, or rice, or enjoy it as a cool dip with bread. Yogurt makes it a source of protein and calcium; for a lighter version, choose lower-fat yogurt and go easy on the salt.

How Nutritious Is Vegetable yogurt cacık?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable yogurt cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable yogurt cacık Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable yogurt cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable yogurt cacık Fat Profile

SATURATED

2.76g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable yogurt cacık

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Nutrition data compiled from USDA FoodData Central and scientific sources.