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Vegetable wonton Calories
Vegetable-filled dumpling wrapper; carb-forward with moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable wonton (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 51 g of carbs, 9.8 g of protein, 8.3 g of fat and 4.2 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegetable wonton Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
51g
· 19% DV
Protein
9.8g
· 20% DV
Fat
8.3g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Vegetable wonton nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 4.2 g | 15% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable wonton?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 4 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 6 piece (medium) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 8 piece (large) | 160 g | 336 kcal |
| 10 piece (extra large) | 200 g | 420 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Vegetable wonton
What is a vegetable wonton?
A vegetable wonton is a small Chinese dumpling made by wrapping a vegetable filling in thin dough. It may be steamed, boiled, or fried, and can be served on its own, with a dipping sauce, or in soup.
What filling is in a vegetable wonton?
Vegetable wontons commonly contain cabbage, carrots, mushrooms, or scallions, often seasoned with aromatics such as ginger or garlic. Fillings vary by recipe, so the name does not point to one fixed combination of vegetables.
How do you cook vegetable wontons?
Vegetable wontons can be steamed, boiled, or fried. For boiling, add them gently to simmering water and cook until the wrappers are tender and the wontons float; avoid a vigorous boil, which can split the wrappers.
Can you fry vegetable wontons?
Yes, vegetable wontons can be fried for a crisp wrapper. Seal the edges firmly before frying, and cook in small batches so the oil temperature does not drop sharply and the wontons brown evenly.
How do you keep vegetable wontons from opening while cooking?
Seal vegetable wontons by moistening the wrapper edges with water, pressing out trapped air, and firmly pinching the seams together. Keep unused wrappers covered while assembling so they do not dry out and crack.
How do you make vegetable wonton soup?
To make vegetable wonton soup, gently simmer the wontons in broth until the wrappers are tender, then serve them with the broth. Add greens, mushrooms, or scallions if desired, and avoid prolonged cooking so the wontons do not fall apart.
What sauce goes with vegetable wontons?
A dipping sauce of soy sauce, rice vinegar, and chili is a common match for vegetable wontons. For a less intense dip, dilute the soy sauce with a little water and adjust the vinegar or chili to taste.
Can you cook frozen vegetable wontons without thawing them?
Yes, frozen vegetable wontons can usually be cooked without thawing. Add them directly to simmering water or steam them, allowing extra cooking time; follow the package directions when available because wrapper thickness and filling size vary.
How long do cooked vegetable wontons last in the fridge?
Cooked vegetable wontons keep in a covered container in the refrigerator for about 3–4 days. Refrigerate them promptly, and reheat until hot throughout; fried wontons may lose their crispness during storage.
Are vegetable wontons a healthy meal?
Vegetable wontons can contribute vegetables to a meal, but the preparation matters: fried wrappers and salty dipping sauces can make the dish less balanced. Steamed wontons served with additional vegetables make a lighter meal.
Vegetable wonton Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
17µg · 31% DV
Sodium
480mg · 21% DV
Manganese
0.48mg · 21% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
210mg · 6% DV
Vegetable wonton Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable wonton
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable wonton?
Vegetable wonton is a Chinese dumpling made by wrapping a vegetable filling in a thin dough wrapper, usually wheat-based. Fillings and shapes vary, but the dumplings are commonly served in soup, steamed, or fried. In China and across Chinese communities worldwide, they may be part of a meal or served as a small starter, often with a dipping sauce.
The wrapper makes vegetable wonton relatively carbohydrate-forward, while the filling contributes some fibre. It can work as a snack or as part of a larger meal rather than a complete meal on its own. For a lighter serving, choose steamed wontons or add them to a clear soup with extra vegetables.
How Nutritious Is Vegetable wonton?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable wonton Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable wonton Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable wonton Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable wonton Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.