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Vegetable vegan protein puffs Calories
Crunchy vegetable snack with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable vegan protein puffs (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 14.1 g of carbs, 7.5 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable vegan protein puffs Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
7.5g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Vegetable vegan protein puffs nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable vegan protein puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 cup (small) | 20 g | 80 kcal |
| 1 pack (small) | 40 g | 159 kcal |
| 1 cup (large) | 45 g | 179 kcal |
| 1 pack (medium) | 60 g | 239 kcal |
| 2 serving (double) | 60 g | 239 kcal |
| 100 g | 100 g | 398 kcal |
| 1 pack (large) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Vegetable vegan protein puffs
Are vegetable vegan protein puffs healthy?
Vegetable vegan protein puffs can be a convenient snack, but they are ultra-processed. Their plant protein and vegetable ingredients do not make them a substitute for whole vegetables or minimally processed foods; enjoy them as an occasional snack.
What are vegetable vegan protein puffs made from?
Vegetable vegan protein puffs are crunchy snacks made with plant protein and vegetable ingredients or flavorings. The protein source, actual vegetable content, oils, and seasonings vary by product, so the ingredient list gives the exact formulation.
Are vegetable vegan protein puffs healthier than potato chips?
Vegetable vegan protein puffs provide protein and fibre, unlike many ordinary potato chips, but that does not automatically make them the healthier choice. They are still packaged snack foods, and their ingredients and portion sizes matter.
Can vegetable vegan protein puffs help with weight loss?
No, vegetable vegan protein puffs do not cause weight loss on their own. Their protein and fibre may make a snack more filling, but large or frequent portions can work against a weight-loss goal; portion them out rather than eating from the bag.
How should you store vegetable vegan protein puffs after opening?
Keep vegetable vegan protein puffs in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; transfer them to an airtight container if the original bag will not reseal.
Can vegetable vegan protein puffs replace a meal?
No, vegetable vegan protein puffs are a snack, not a complete meal. They do not provide the range of foods a meal can offer, so pair them with other foods rather than relying on them as lunch or dinner.
Can people with diabetes eat vegetable vegan protein puffs?
People with diabetes can eat vegetable vegan protein puffs, but their carbohydrates can affect blood glucose. Keep the portion in mind and monitor your own response; ask your doctor or dietitian if you need guidance for your individual treatment plan.
Are vegetable vegan protein puffs a good post-workout snack?
Vegetable vegan protein puffs can be a convenient post-workout snack, but they may not provide everything needed after a demanding session. Pair them with a more substantial food if you need a fuller recovery snack rather than relying on puffs alone.
Are the proteins in vegetable vegan protein puffs complete proteins?
Not necessarily; the name vegetable vegan protein puffs does not identify the protein source or show whether the product provides all essential amino acids. Protein quality depends on the ingredients and any protein blend used.
Can you use vegetable vegan protein puffs as a salad topping?
Yes, you can crumble vegetable vegan protein puffs over a salad for a crunchy topping. Add them just before serving so they stay crisp, and remember that they add snack-style seasoning rather than replacing a substantial protein source.
Vegetable vegan protein puffs Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
B6
0.08mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Vegetable vegan protein puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable vegan protein puffs
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable vegan protein puffs?
Vegetable vegan protein puffs are a packaged, crunchy snack made with plant protein and vegetables or vegetable flavouring. Their light, airy texture makes them easy to eat by the handful, while the seasoning gives them a savoury snack-like appeal. The exact vegetable notes can vary by product.
They work as a quick bite between meals, packed for work or school, or served alongside a dip and fresh vegetables. In many English-speaking households, they can also take the place of crisps on a snack board, though they have a distinct puffed texture. They offer a notable amount of plant protein for a crunchy snack: 100 g provides 25 g of protein. For a lighter snack, enjoy a small portion with fruit or sliced vegetables.
How Nutritious Is Vegetable vegan protein puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable vegan protein puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable vegan protein puffs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable vegan protein puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable vegan protein puffs Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.