EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍣

Vegetable uramaki sushi Calories

Fiber-containing sushi roll with moderate carbs and low saturated fat

CALORIES · 100 G

145kcal

GI

55medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

8 piece (medium) of Vegetable uramaki sushi (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 51.1 g of carbs, 6.5 g of protein, 3.2 g of fat and 3.8 g of fiber. Its 50.4 µg of Iodine covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vegetable uramaki sushi Nutrition Facts

Selected: 8 piece (medium) · 180 g

261

KCAL / 180G

Carbs

51.1g

· 19% DV

Protein

6.5g

· 13% DV

Fat

3.2g

· 4% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 10% · Fat 11%

Vegetable uramaki sushi nutrition facts table · 8 piece (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat3.2 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate51.1 g19%
Fiber3.8 g14%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 8 Pieces of Vegetable uramaki sushi?

ServingAmountCalories
8 piece (medium)180 g261 kcal
4 piece (small)90 g131 kcal
100 g100 g145 kcal
6 piece (medium)135 g196 kcal
1 cup (chopped)140 g203 kcal
1 serving (medium)150 g218 kcal
8 piece (large)180 g261 kcal
10 piece (extra large)225 g326 kcal
12 piece (jumbo)270 g392 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Vegetable uramaki sushi

What is vegetable uramaki sushi?

Vegetable uramaki sushi is an inside-out sushi roll: the rice forms the outside, while nori wraps the vegetable filling inside. The rice is often coated with sesame seeds, and the roll is cut into bite-size pieces.

How is vegetable uramaki sushi different from regular maki?

In vegetable uramaki sushi, rice is on the outside and nori is inside; in a standard maki roll, nori forms the outer layer. Both can contain rice and vegetables, but their layers are reversed.

What vegetables are usually in vegetable uramaki sushi?

Cucumber and avocado are common fillings in vegetable uramaki sushi, while carrot, bell pepper, or pickled radish may also be used. The combination varies by recipe, so the name does not guarantee one fixed filling.

How do you make vegetable uramaki sushi at home?

To make vegetable uramaki sushi, spread seasoned sushi rice over nori, add thin vegetable strips, then roll it tightly with the rice facing outward. A bamboo mat covered in plastic wrap helps keep the rice from sticking.

Why does vegetable uramaki sushi have rice on the outside?

Vegetable uramaki sushi has rice on the outside because uramaki is rolled with the nori and filling inside. This style gives the roll its characteristic rice-covered surface, which is often finished with sesame.

Is vegetable uramaki sushi served with soy sauce?

Yes, vegetable uramaki sushi is commonly served with soy sauce, though only a light dip is needed. Too much sauce can overwhelm the vegetables and make the rice-covered roll fall apart.

Can you make vegetable uramaki sushi without a bamboo mat?

Yes, vegetable uramaki sushi can be rolled without a bamboo mat. Place the nori and rice on plastic wrap, use the wrap to guide the roll, and press gently as you shape it.

Does vegetable uramaki sushi contain raw fish?

No, vegetable uramaki sushi made with vegetable filling does not contain raw fish. It is built around rice, nori, and vegetables, but restaurant versions can vary, so ask about any added ingredients if needed.

What should you serve with vegetable uramaki sushi?

Serve vegetable uramaki sushi with soy sauce, pickled ginger, and wasabi if you enjoy its heat. Miso soup or a crisp salad also makes a simple accompaniment without overshadowing the roll.

How should you store leftover vegetable uramaki sushi?

Keep leftover vegetable uramaki sushi covered in the refrigerator and eat it promptly. Chilled sushi rice firms up and fresh fillings can lose their texture, so it is best not to leave the roll at room temperature.

Vegetable uramaki sushi Vitamins & Minerals

Vitamins

Vitamin K

25.2µg · 21% DV

Biotin

3.24µg · 11% DV

B3

1.62mg · 10% DV

Folate

39.6µg · 10% DV

Minerals

Iodine

50µg · 33% DV

Manganese

0.76mg · 33% DV

Sodium

378mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

212mg · 6% DV

Vegetable uramaki sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable uramaki sushi

To burn the 261 calories in 8 piece (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable uramaki sushi?

Vegetable uramaki sushi is an inside-out sushi roll: nori wraps the filling, while seasoned rice forms the outer layer. It may be filled with vegetables such as cucumber, avocado or carrot. Sushi has roots in Japan, while this rice-on-the-outside style became especially familiar through sushi’s international adaptations.

It is commonly sliced into bite-sized pieces and served with soy sauce, wasabi and pickled ginger, either as part of a sushi spread or a light meal. Rice makes it mainly a carbohydrate source; the vegetables contribute some fibre, with 2.1 g per 100 g. For a lighter plate, pair it with a simple salad and use dipping sauce sparingly.

How Nutritious Is Vegetable uramaki sushi?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable uramaki sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable uramaki sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Vegetable uramaki sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable uramaki sushi Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Vegetable uramaki sushi

🍣vs🧴
Vegetable uramaki sushi vs Hawthorn Vinegar127 kcal more per 100 g
→
🍣vs🌯
Vegetable uramaki sushi vs Tantuni65 kcal fewer per 100 g
→
🍣vs🌯
Vegetable uramaki sushi vs Chicken Wrap50 kcal fewer per 100 g
→
🍣vs🍫
Vegetable uramaki sushi vs Protein Bar205 kcal fewer per 100 g
→

Foods Similar to Vegetable uramaki sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Vegetable uramaki sushi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.