Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍣
Fiber-containing sushi roll with moderate carbs and low saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Vegetable uramaki sushi (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 51.1 g of carbs, 6.5 g of protein, 3.2 g of fat and 3.8 g of fiber. Its 50.4 µg of Iodine covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 180 g
261
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
6.5g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 180 g | 261 kcal |
| 4 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 6 piece (medium) | 135 g | 196 kcal |
| 1 cup (chopped) | 140 g | 203 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 8 piece (large) | 180 g | 261 kcal |
| 10 piece (extra large) | 225 g | 326 kcal |
| 12 piece (jumbo) | 270 g | 392 kcal |
Calculated from 145 calories per 100 g.
Vegetable uramaki sushi is an inside-out sushi roll: the rice forms the outside, while nori wraps the vegetable filling inside. The rice is often coated with sesame seeds, and the roll is cut into bite-size pieces.
In vegetable uramaki sushi, rice is on the outside and nori is inside; in a standard maki roll, nori forms the outer layer. Both can contain rice and vegetables, but their layers are reversed.
Cucumber and avocado are common fillings in vegetable uramaki sushi, while carrot, bell pepper, or pickled radish may also be used. The combination varies by recipe, so the name does not guarantee one fixed filling.
To make vegetable uramaki sushi, spread seasoned sushi rice over nori, add thin vegetable strips, then roll it tightly with the rice facing outward. A bamboo mat covered in plastic wrap helps keep the rice from sticking.
Vegetable uramaki sushi has rice on the outside because uramaki is rolled with the nori and filling inside. This style gives the roll its characteristic rice-covered surface, which is often finished with sesame.
Yes, vegetable uramaki sushi is commonly served with soy sauce, though only a light dip is needed. Too much sauce can overwhelm the vegetables and make the rice-covered roll fall apart.
Yes, vegetable uramaki sushi can be rolled without a bamboo mat. Place the nori and rice on plastic wrap, use the wrap to guide the roll, and press gently as you shape it.
No, vegetable uramaki sushi made with vegetable filling does not contain raw fish. It is built around rice, nori, and vegetables, but restaurant versions can vary, so ask about any added ingredients if needed.
Serve vegetable uramaki sushi with soy sauce, pickled ginger, and wasabi if you enjoy its heat. Miso soup or a crisp salad also makes a simple accompaniment without overshadowing the roll.
Keep leftover vegetable uramaki sushi covered in the refrigerator and eat it promptly. Chilled sushi rice firms up and fresh fillings can lose their texture, so it is best not to leave the roll at room temperature.
Vitamins
Vitamin K
25.2µg · 21% DV
Biotin
3.24µg · 11% DV
B3
1.62mg · 10% DV
Folate
39.6µg · 10% DV
Minerals
Iodine
50µg · 33% DV
Manganese
0.76mg · 33% DV
Sodium
378mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
212mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 8 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable uramaki sushi is an inside-out sushi roll: nori wraps the filling, while seasoned rice forms the outer layer. It may be filled with vegetables such as cucumber, avocado or carrot. Sushi has roots in Japan, while this rice-on-the-outside style became especially familiar through sushi’s international adaptations.
It is commonly sliced into bite-sized pieces and served with soy sauce, wasabi and pickled ginger, either as part of a sushi spread or a light meal. Rice makes it mainly a carbohydrate source; the vegetables contribute some fibre, with 2.1 g per 100 g. For a lighter plate, pair it with a simple salad and use dipping sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.