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Vegetable tuna, canned, drained Calories
High-protein canned tuna with vegetables, drained
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Vegetable tuna, canned, drained (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 3.1 g of carbs, 25 g of protein, 4.6 g of fat and 1 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vegetable tuna, canned, drained Nutrition Facts
Selected: 1 can (medium) · 120 g
154
KCAL / 120G
Carbs
3.1g
· 1% DV
Protein
25g
· 50% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 65% · Fat 27%
Vegetable tuna, canned, drained nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Vegetable tuna, canned, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 154 kcal |
| 1 tablespoon (shredded) | 15 g | 19 kcal |
| 2 tablespoon (shredded) | 30 g | 38 kcal |
| ½ can (half) | 60 g | 77 kcal |
| 1 pack (small) | 80 g | 102 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (large) | 150 g | 192 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Vegetable tuna, canned, drained
Can you eat drained canned vegetable tuna straight from the can?
Yes, drained canned vegetable tuna is ready to eat and does not need cooking. Once opened, serve it in a sandwich, salad, or rice bowl, or eat it on its own; refrigerate any leftovers promptly.
What vegetables are usually in drained canned vegetable tuna?
The vegetable mix in drained canned vegetable tuna varies by brand. Peas, carrots, and corn are common additions, but the product name does not guarantee a particular mix, so check the ingredients if you need to avoid a specific vegetable.
How long does drained canned vegetable tuna last after opening?
Drained canned vegetable tuna keeps for about 3–4 days in the refrigerator after opening when stored in a clean, covered container. Transfer leftovers out of the can rather than leaving them in the opened tin.
Do you need to cook drained canned vegetable tuna before eating it?
No, drained canned vegetable tuna is already cooked during canning and is safe to eat without further cooking when the can is intact and properly stored. Add it near the end when heating a dish to keep the tuna from breaking apart.
Can you use drained canned vegetable tuna in pasta?
Yes, drained canned vegetable tuna works well in pasta. Stir it into cooked pasta with tomato sauce or olive oil near the end of cooking; prolonged heating can make the tuna dry and break up the vegetables.
Can drained canned vegetable tuna be frozen after opening?
Yes, you can freeze leftover drained canned vegetable tuna in an airtight freezer-safe container, not in the can. Thaw it in the refrigerator and use it promptly; freezing can soften the vegetables and change the tuna’s texture.
Should you rinse drained canned vegetable tuna before eating it?
No, rinsing drained canned vegetable tuna is unnecessary because it is ready to eat. Rinsing may wash away some of the seasoning and make the vegetables watery; simply drain any remaining liquid if you prefer a drier texture.
Can you eat drained canned vegetable tuna during pregnancy?
Yes, drained canned vegetable tuna can be eaten during pregnancy, but tuna contains mercury and recommended amounts vary by tuna type. If the species is unclear, ask your healthcare professional how often it fits your pregnancy guidance.
Is drained canned vegetable tuna high in sodium?
It may be, since salt is often added to canned tuna or its vegetable mixture, and draining does not remove all the sodium. If you are limiting salt, choose a reduced-sodium product and avoid pairing it with salty sauces.
Can drained canned vegetable tuna be packed for lunch without refrigeration?
No, drained canned vegetable tuna should not sit at room temperature for hours once opened. Pack it in an insulated lunch bag with an ice pack, or keep the can sealed until mealtime and refrigerate leftovers afterward.
Vegetable tuna, canned, drained Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
10.32mg · 65% DV
B6
0.38mg · 22% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
264mg · 38% DV
Sodium
372mg · 16% DV
Iodine
22µg · 15% DV
Potassium ⭐
300mg · 9% DV
Vegetable tuna, canned, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable tuna, canned, drained
To burn the 154 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable tuna, canned, drained?
Canned vegetable tuna, drained, combines tuna with vegetables in a ready-to-eat preserved product; the vegetables and their proportions vary by brand. Draining it before serving removes the excess packing oil, while leaving the fish and vegetables together for an easy meal component.
The tuna has a savoury, mildly briny flavour and a soft, flaky texture, balanced by the tender vegetables. It is commonly stirred into salads, sandwiches, pasta or rice dishes, whether you are making a quick lunch at home or packing food to go. It is protein-rich and relatively low in carbohydrates. For a lighter meal, serve it over crisp greens with lemon rather than a creamy dressing.
How Nutritious Is Vegetable tuna, canned, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable tuna, canned, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tuna, canned, drained Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable tuna, canned, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tuna, canned, drained Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.