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●Low GI

💪High Protein

Vegetable tuna, canned, drained Calories

High-protein canned tuna with vegetables, drained

CALORIES

128kcal

5low

POTASSIUM

250mg

FIBER

0.8g

Vegetable tuna, canned, drained Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.6g

· 8%

Protein

20.8g

· 65%

Fat

3.8g

· 27%

Fiber

0.8g

Vegetable tuna, canned, drained Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

8.6mg · 54% DV

0.32mg · 19% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Vegetable tuna, canned, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable tuna, canned, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable tuna, canned, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Vegetable tuna, canned, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable tuna, canned, drained Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable tuna, canned, drained

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Vegetable tuna, canned, drained — Frequently Asked Questions

How many calories are in drained canned vegetable tuna?

Drained canned vegetable tuna contains 128 calories per 100 g. It also provides 20.8 g of protein per 100 g.

Is canned vegetable tuna low in carbohydrates?

Yes, it contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 5. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.