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Vegetable tortellini Calories
Vegetable-filled pasta; a source of carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable tortellini (140 g) has 351 calories. That works out to 251 calories per 100 g. It contains 54.7 g of carbs, 14.3 g of protein, 8.5 g of fat and 4.3 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegetable tortellini Nutrition Facts
Selected: 1 cup (medium) · 140 g
351
KCAL / 140G
Carbs
54.7g
· 20% DV
Protein
14.3g
· 29% DV
Fat
8.5g
· 11% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Vegetable tortellini nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 686 mg | 30% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 4.3 g | 15% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable tortellini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 351 kcal |
| 1 serving (small) | 85 g | 213 kcal |
| 100 g | 100 g | 251 kcal |
| 1 cup (small) | 100 g | 251 kcal |
| 1 pack (half) | 125 g | 314 kcal |
| 1 serving (medium) | 140 g | 351 kcal |
| 1 cup (large) | 200 g | 502 kcal |
| 1 serving (large) | 220 g | 552 kcal |
| 1 pack (whole) | 250 g | 628 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Vegetable tortellini
How do you cook vegetable tortellini?
Cook vegetable tortellini in salted boiling water for the time given on its package. Fresh and dried versions cook differently, so test a piece near the end and drain as soon as the pasta is tender to avoid splitting.
What sauce goes best with vegetable tortellini?
Tomato sauce, brown butter with sage, or a light cream sauce pairs well with vegetable tortellini. Keep the sauce fairly light so it complements rather than masks the vegetable filling, and toss the pasta with it while hot.
What is vegetable tortellini filled with?
Vegetable tortellini is ring-shaped stuffed pasta, and its filling may include spinach, mushrooms, or other vegetables, sometimes with cheese. Recipes and packaged products vary, so the exact filling is determined by the specific product or recipe.
What is the difference between vegetable tortellini and ravioli?
Vegetable tortellini is typically folded into a small ring around its filling, while ravioli usually sandwiches filling between two pasta layers and is cut into squares or rounds. Either pasta can have a vegetable filling.
Can you make vegetable tortellini from scratch?
Yes, you can make vegetable tortellini by filling thin pasta dough with a cooled vegetable mixture, cutting it into pieces, and folding each piece into a ring. Drain moisture from the filling first so the dough seals properly.
Why does vegetable tortellini fall apart when boiling?
Vegetable tortellini can fall apart if it is overcooked, sealed poorly, or boiled too vigorously. Lower it carefully into the water, keep the boil gentle, and follow the package timing because fresh and dried pasta need different cooking times.
What should you serve with vegetable tortellini?
Serve vegetable tortellini with a green salad, roasted vegetables, or a light soup. Since the pasta is already stuffed, a fresh or simple side makes a more balanced meal than another heavy dish.
Can vegetable tortellini be eaten cold in a pasta salad?
Yes, cooked vegetable tortellini can be served cold in a pasta salad. Rinse it briefly after draining to stop the cooking, then toss gently with vegetables and a dressing that will not overwhelm the filling.
How long does cooked vegetable tortellini last in the fridge?
Cooked vegetable tortellini keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly, and reheat it with a little sauce or water so the pasta does not dry out.
Can you freeze vegetable tortellini?
Yes, vegetable tortellini can be frozen, though the best method depends on whether it is fresh, dried, raw, or already cooked. Follow the package's freezing directions when available; cooked portions can be frozen in an airtight container with sauce.
Vegetable tortellini Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
134.4µg · 34% DV
B3
4.48mg · 28% DV
Biotin
7.14µg · 24% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
241mg · 34% DV
Manganese
0.71mg · 31% DV
Sodium
686mg · 30% DV
Potassium ⭐
259mg · 8% DV
Vegetable tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable tortellini
To burn the 351 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable tortellini?
Vegetable tortellini are small, ring-shaped pasta parcels filled with vegetables, from Italy’s tradition of stuffed pasta. The pasta turns tender when cooked, while the filling adds a mild, savoury vegetable flavour. They’re usually boiled and served with a sauce, or added to soup.
In Italy, tortellini are often enjoyed as a first course; elsewhere they make an easy main meal with tomato sauce, herbs or a little cheese. They provide mainly carbohydrates, with some protein and fibre. For a lighter plate, choose a simple tomato-based sauce and pair the pasta with a crisp salad or cooked greens.
How Nutritious Is Vegetable tortellini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tortellini Fat Profile
SATURATED
3.01g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.