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Vegetable-topped open-faced toast Calories

Assorted vegetables on toasted bread; nutrition is estimated for a typical version with bread, vegetables, and a small amount of oil.

CALORIES · 100 G

205kcal

GI

55medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Vegetable-topped open-faced toast (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 43.2 g of carbs, 8.5 g of protein, 5.4 g of fat and 5 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Vegetable-topped open-faced toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

246

KCAL / 120G

Carbs

43.2g

· 16% DV

Protein

8.5g

· 17% DV

Fat

5.4g

· 7% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Vegetable-topped open-faced toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories246 kcal
Total fat5.4 g7%
Saturated fat0.9 g5%
Trans fat0.02 g
Sodium432 mg19%
Total carbohydrate43.2 g16%
Fiber5 g18%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable-topped open-faced toast?

ServingAmountCalories
1 piece (medium)120 g246 kcal
1 slice (thin)45 g92 kcal
1 slice (medium)60 g123 kcal
1 slice (thick)75 g154 kcal
100 g100 g205 kcal
1 piece (small)100 g205 kcal
1 serving (medium)120 g246 kcal
1 piece (large)160 g328 kcal
2 piece (double)240 g492 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Vegetable-topped open-faced toast

How do you make vegetable-topped open-faced toast?

To make vegetable-topped open-faced toast, spread chopped vegetables over bread and toast until the vegetables soften and the edges turn crisp. A little oil and seasoning adds flavor; pre-cook watery vegetables so they do not soak the bread.

What vegetables work best on vegetable-topped open-faced toast?

Tomatoes, bell peppers, mushrooms, onions, and zucchini all work well on vegetable-topped open-faced toast. Use thinly sliced vegetables so they cook quickly, and drain juicy toppings before adding them to the bread.

What kind of bread is best for vegetable-topped open-faced toast?

A sturdy slice of sourdough, whole-grain, or country-style bread holds vegetable-topped open-faced toast well. Very soft sandwich bread can collapse under moist toppings, so lightly toast it first if that is what you have.

How do you keep vegetable-topped open-faced toast from getting soggy?

Keep vegetable-topped open-faced toast crisp by draining wet vegetables, using a moderate amount of oil, and toasting the bread before adding toppings. Assemble it shortly before serving rather than letting the vegetables sit on the bread.

Can you use leftover roasted vegetables on vegetable-topped open-faced toast?

Yes, leftover roasted vegetables are an easy topping for vegetable-topped open-faced toast. Warm and drain them first if they have released liquid, then add them to toasted bread; a little cheese or herbs can finish the toast.

Can vegetable-topped open-faced toast be made in an air fryer?

Yes, vegetable-topped open-faced toast can be made in an air fryer. Arrange the topped bread in a single layer and cook until the bread is crisp and the vegetables are hot, checking early so thin slices do not burn.

What spread goes well on vegetable-topped open-faced toast?

Hummus, pesto, soft cheese, or mashed avocado can make a good base for vegetable-topped open-faced toast. Use a thin layer so the bread stays firm, and choose a spread that complements the vegetables rather than masking them.

Can you prepare vegetable-topped open-faced toast ahead of time?

You can prepare the vegetables for vegetable-topped open-faced toast ahead, but assemble the toast just before serving. Store cooked toppings separately in the refrigerator and reheat them before putting them on freshly toasted bread.

What can you serve with vegetable-topped open-faced toast?

Serve vegetable-topped open-faced toast with a green salad, soup, or a bowl of fruit for a fuller meal. For a simple breakfast or snack, it also pairs well with coffee or tea.

How should you store leftover vegetable-topped open-faced toast?

Store leftover vegetable-topped open-faced toast in a covered container in the refrigerator and eat it the next day for best texture. Reheat it in an oven or air fryer; a microwave warms it but leaves the bread softer.

Vegetable-topped open-faced toast Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Vitamin C

14.4mg · 16% DV

Vitamin K

19.2µg · 16% DV

B3

2.52mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.54mg · 23% DV

Sodium

432mg · 19% DV

Phosphorus

126mg · 18% DV

Potassium ⭐

276mg · 8% DV

Vegetable-topped open-faced toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable-topped open-faced toast

To burn the 246 calories in 1 piece (medium) (120 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable-topped open-faced toast?

Vegetable-topped open-faced toast is made by piling vegetables onto a slice of toasted bread, often with a little oil. It is a flexible, everyday preparation rather than a dish with one fixed recipe or place of origin: tomatoes, peppers, courgette or whatever is in season can all work.

It makes an easy breakfast, light lunch or snack, though toppings and serving habits vary from one household to another. The bread gives the toast most of its carbohydrates, while the vegetables contribute fibre and freshness; the result is usually crisp underneath and tender on top. Choose wholegrain bread for a more filling version, and keep the oil light if you want the vegetables’ flavours to stand out.

How Nutritious Is Vegetable-topped open-faced toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable-topped open-faced toast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable-topped open-faced toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable-topped open-faced toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable-topped open-faced toast Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.