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Vegetable tomato pasta salad Calories
Vegetable and tomato pasta salad with oil dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable tomato pasta salad (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 40.7 g of carbs, 7.4 g of protein, 6.3 g of fat and 4.1 g of fiber. Its 18.4 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetable tomato pasta salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
243
KCAL / 180G
Carbs
40.7g
· 15% DV
Protein
7.4g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Vegetable tomato pasta salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 4.1 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable tomato pasta salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 243 kcal |
| 100 g | 100 g | 135 kcal |
| 1 cup (small) | 120 g | 162 kcal |
| 1 serving (small) | 150 g | 203 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1.5 cup (large) | 270 g | 365 kcal |
| 1 pack (large) | 350 g | 473 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Vegetable tomato pasta salad
How do you make vegetable tomato pasta salad?
Make vegetable tomato pasta salad by cooking the pasta just until tender, cooling it, then tossing it with chopped vegetables and an oil-based dressing. Chill it briefly before serving so the flavors combine, but add juicy tomatoes close to serving time.
What vegetables go in vegetable tomato pasta salad?
Tomatoes, cucumber, and bell pepper are common in vegetable tomato pasta salad, with olives, sweetcorn, red onion, or fresh herbs as easy additions. Cut the vegetables to a similar size so they mix evenly with the pasta.
What dressing works best for vegetable tomato pasta salad?
A simple olive oil and lemon or vinegar dressing suits vegetable tomato pasta salad and keeps the tomato flavor prominent. Add salt, pepper, and dried herbs; toss thoroughly, then taste again after chilling because cold pasta can mute seasoning.
Which pasta shape is best for vegetable tomato pasta salad?
Short shapes such as fusilli, penne, or farfalle work well in vegetable tomato pasta salad because they are easy to serve and hold small pieces of vegetables. Cook the pasta al dente so it stays firm after chilling and tossing.
How do you stop vegetable tomato pasta salad from getting soggy?
To keep vegetable tomato pasta salad from getting soggy, drain watery tomatoes and cucumbers and avoid dressing the salad too far ahead. If preparing it in advance, refrigerate the vegetables and dressing separately and combine them shortly before serving.
Can you make vegetable tomato pasta salad ahead of time?
Yes, you can prepare vegetable tomato pasta salad ahead, but keep the dressing and juicy vegetables separate from the pasta until nearer serving. This helps the noodles retain their texture; toss everything together and adjust the seasoning just before eating.
Is vegetable tomato pasta salad served hot or cold?
Vegetable tomato pasta salad is usually served chilled or at cool room temperature, rather than hot. Give it a quick toss before serving, since the oil dressing can settle while it rests in the refrigerator.
How long does vegetable tomato pasta salad last in the fridge?
Vegetable tomato pasta salad keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and discard it if it has been left out for an extended period or develops an unusual smell or appearance.
Can you freeze vegetable tomato pasta salad?
Freezing vegetable tomato pasta salad is not recommended: tomatoes and other fresh vegetables release water as they thaw, and the pasta can turn soft. For better texture, freeze plain cooked pasta separately and add fresh vegetables and dressing after thawing.
What can you serve with vegetable tomato pasta salad?
Serve vegetable tomato pasta salad alongside grilled chicken, fish, or vegetables, or include it as a side at a picnic or barbecue. Its cool, tangy flavor also pairs well with a simple green salad or a grilled main dish.
Vegetable tomato pasta salad Vitamins & Minerals
Vitamins
Vitamin K
28.44µg · 24% DV
Vitamin C
16.56mg · 18% DV
B1
0.22mg · 18% DV
Folate
63µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.56mg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
333mg · 14% DV
Potassium ⭐
277mg · 8% DV
Vegetable tomato pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable tomato pasta salad
To burn the 243 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable tomato pasta salad?
Vegetable tomato pasta salad combines cooked pasta with tomatoes and other vegetables, usually tossed in an oil-based dressing. It is a familiar make-ahead dish in many places rather than a recipe tied to one specific region, and works well as a side or a simple meal.
Serve it chilled or at room temperature, especially for picnics, potlucks, summer lunches or alongside grilled food. The pasta makes it mainly a source of carbohydrates, while the vegetables contribute some fibre; it is not especially high in protein. For a lighter, more vegetable-forward bowl, add extra chopped vegetables and use just enough dressing to coat the pasta.
How Nutritious Is Vegetable tomato pasta salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable tomato pasta salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tomato pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable tomato pasta salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tomato pasta salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.