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Vegetable-stuffed eggs Calories
Protein-rich egg appetizer with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegetable-stuffed eggs has 154 calories. It contains 3.5 g of carbs, 10.8 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 17 µg of Biotin covers 57% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegetable-stuffed eggs Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
10.8g
· 22% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 28% · Fat 63%
Vegetable-stuffed eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable-stuffed eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 92 kcal |
| 1 piece (small) | 45 g | 69 kcal |
| 1 piece (large) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 2 piece (medium) | 100 g | 154 kcal |
| 1 serving (medium) | 120 g | 185 kcal |
| 2 piece (large) | 160 g | 246 kcal |
| 3 piece (medium) | 180 g | 277 kcal |
| 1 serving (large) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Vegetable-stuffed eggs
Are vegetable-stuffed eggs the same as deviled eggs?
Not exactly. Vegetable-stuffed eggs are typically filled with a mixture that includes diced vegetables such as peas and carrots, while classic deviled eggs usually focus on a seasoned yolk filling. Recipes vary, so some versions overlap.
What vegetables go in vegetable-stuffed eggs?
Peas, carrots, and potatoes are common choices for vegetable-stuffed eggs, often diced small so the filling fits neatly into the egg whites. Some recipes use only peas and carrots, while others add finely chopped pickles or herbs.
How do you make vegetable-stuffed eggs?
To make vegetable-stuffed eggs, hard-boil the eggs, halve them lengthwise, and remove the yolks. Mash the yolks with drained vegetables and a creamy binder, then spoon or pipe the mixture back into the whites and chill before serving.
Can you make vegetable-stuffed eggs with frozen vegetables?
Yes, frozen vegetables work in vegetable-stuffed eggs. Cook them until tender, cool them completely, and drain them very well before mixing; excess water can loosen the filling and make it slide out of the egg whites.
How do you keep vegetable-stuffed eggs from tipping over?
For vegetable-stuffed eggs that stay upright, trim a very thin slice from the rounded underside of each egg-white half to create a flat base. Arrange them snugly on a platter or in a shallow dish for serving.
Can vegetable-stuffed eggs be served warm?
Vegetable-stuffed eggs are usually served chilled or at cool room temperature, rather than hot. Cooling helps the filling hold its shape and makes them easier to handle as an appetizer; keep them refrigerated until shortly before serving.
How far ahead can you prepare vegetable-stuffed eggs?
You can prepare vegetable-stuffed eggs a day ahead and keep them covered in the refrigerator. For the neatest appearance, fill the egg whites close to serving time, or store the filling and whites separately and assemble them later.
Are vegetable-stuffed eggs safe to take to a picnic?
Yes, vegetable-stuffed eggs can go to a picnic if they stay cold during transport. Pack them in an insulated cooler with ice packs, and return leftovers to refrigeration promptly rather than leaving the platter out in warm weather.
Can you freeze vegetable-stuffed eggs?
No, vegetable-stuffed eggs do not freeze well. The egg whites often turn rubbery and watery after thawing, and the vegetable filling can separate. Make them fresh or refrigerate them for a short time instead.
What can you serve with vegetable-stuffed eggs?
Vegetable-stuffed eggs pair well with a crisp green salad, sliced vegetables, or other small appetizers. At a buffet, serve them alongside bread and savory dishes; their mild, creamy filling balances sharper or tangier flavors.
Vegetable-stuffed eggs Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
0.92µg · 38% DV
B5
1.48mg · 30% DV
B2
0.36mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Sodium
285mg · 12% DV
Potassium ⭐
150mg · 4% DV
Vegetable-stuffed eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable-stuffed eggs
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable-stuffed eggs?
Vegetable-stuffed eggs are hard-boiled eggs cut in half and filled with mashed yolks mixed with vegetables. In the Turkish-style version, “garnitür” commonly means a mix of peas, carrots and potatoes; a little mayonnaise may also be added for a creamy filling. They are served chilled as a meze or party appetiser, often alongside other small dishes or a fresh salad. They also work well on a picnic or buffet table.
Eggs make this a protein-rich starter, with 10.8 g of protein per 100 g. The amount of mayonnaise affects how rich the filling is. For a lighter version, replace some of it with plain yoghurt, or use extra vegetables for freshness and texture.
How Nutritious Is Vegetable-stuffed eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable-stuffed eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable-stuffed eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable-stuffed eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable-stuffed eggs Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.